Tue 30th Jan 2018 at 6:00am by princesszee

Run > General

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Time
41:04
Miles
4.07
Min/mi
10:05
Pacing
89%
WAVA
47.29
Stride(cm)
90
Cals
460
Cadence
177
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 119cal 5.85/6.26mph
2) 1m - 10:35(10:35/m) 108cal 5.67/6.57mph
3) 1m - 9:33(9:33/m) 114cal 6.28/7.06mph
4) 1m - 10:06(10:06/m) 112cal 5.94/6.82mph
5) 0.07m - 35(8:30/m) 7cal 7.06/6.72mph

10:16 10:35 9:33 10:06 35

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:48	174 168-180	0/4
0.25	2:46	1:17	10:19	179 176-182	1/0
0.38	4:02	1:16	10:08	180 180-182	1/0
0.50	5:19	1:17	10:17	178 176-180	1/3
0.63	6:33	1:14	9:55	180 176-180	1/2
0.75	7:46	1:13	9:44	180 180-182	1/0
0.88	8:59	1:13	9:45	180 178-182	0/1
1.00	10:15	1:15	10:03	179 176-180	1/0
1.13	11:37	1:22	10:56	176 136-180	2/0
1.25	13:07	1:30	11:58	164 130-180	4/0
1.38	14:22	1:16	10:06	180 178-180	8/0
1.50	15:37	1:15	10:01	181 180-184	1/1
1.63	16:51	1:13	9:48	178 176-180	0/2
1.75	18:06	1:15	10:01	174 132-180	1/1
1.88	19:26	1:20	10:40	174 130-182	3/1
2.00	20:50	1:24	11:11	165 90-180	4/0
2.13	22:02	1:12	9:38	178 164-182	0/3
2.25	23:19	1:17	10:18	178 176-180	0/2
2.38	24:27	1:07	8:58	181 180-184	0/4
2.50	25:46	1:20	10:37	176 132-184	0/4
2.63	27:01	1:15	9:58	173 130-180	2/1
2.75	28:06	1:05	8:42	180 178-182	0/2
2.88	29:18	1:12	9:35	181 180-184	3/0
3.00	30:23	1:05	8:38	180 180-184	0/7
3.13	31:53	1:30	11:59	165 130-182	0/2
3.25	33:04	1:11	9:27	179 174-180	1/1
3.38	34:13	1:09	9:13	180 178-182	0/1
3.50	35:43	1:30	11:59	164 126-180	1/1
3.63	36:55	1:12	9:37	179 176-180	0/1
3.75	38:08	1:13	9:47	180 180-180	4/0
3.88	39:19	1:11	9:27	179 178-180	2/1
4.00	40:29	1:10	9:17	179 178-180	0/1
4.07	41:04	35	8:37	178 176-180	0/1

Elevation

Asc 42m, Range 21m, Flat prediction 40:40

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	10:44
See your biggest climbs

Cadence

177 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	179	3.9	37:56	9:47
Walk	7.6	128	0.2	3:08	16:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	36.88%	More
800m	4:32	9:07	41.64%	More
1km	5:49	9:22	42.38%	More
Mile	9:33	9:33	44.26%	More
5k	31:13	10:03	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	45.53
5km	30:51	9:56	47.87
5M	51:05	10:13	46.94
10km	1:04:19	10:21	46.58
10M	1:46:30	10:39	46.27
Half	2:21:47	10:49	45.36
20M	3:42:02	11:06	45.56
Mara	4:55:37	11:17	45.35

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