Tue 30th Jan 2018 at 6:00am by mjb*
Cross > Rowing - Indoor
-
Time
30:00
-
Miles
4.73
-
Min/mi
6:21
-
Cals
416
-
Cadence
91
-
BPM
131
-
%MHR
76.7
-
B/mi
832
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.08m - 29:52(6:04:28/m) 134/143bpm 416cal 43/65rpm 0.17/1.17mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.08 |
32:03 |
32:03 +2:11
|
6:31:05 |
131 78-143 |
51231 |
91 30-130 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
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