Tue 30th Jan 2018 at 6:00am by stuart little

Bike > General

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Time
30:01
Miles
8.34
Mph
16.7
FBI
64.87
Cals
303
Cadence
100
BPM
130
%MHR
68.5
B/mi
468
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:26(4:26/m) 109/119bpm 30cal 91/100rpm 13.53/16.09mph
2) 1m - 3:38(3:38/m) 123/128bpm 33cal 97/106rpm 16.48/18.7mph
3) 1m - 3:23(3:23/m) 131/133bpm 35cal 99/103rpm 17.71/18.38mph
4) 1m - 3:20(3:20/m) 135/143bpm 38cal 102/109rpm 18/19.01mph
5) 1m - 3:25(3:25/m) 134/139bpm 37cal 103/108rpm 17.52/19.03mph
6) 1m - 3:32(3:32/m) 137/142bpm 40cal 101/106rpm 16.94/19.03mph
7) 1m - 3:24(3:24/m) 136/140bpm 37cal 102/116rpm 17.61/19.55mph
8) 1m - 3:37(3:37/m) 136/142bpm 39cal 102/116rpm 16.58/19.2mph
9) 0.34m - 1:14(3:39/m) 141/143bpm 14cal 101/109rpm 16.45/19.15mph

4:26 3:38 3:23 3:20 3:25 3:32 3:24 3:37 1:14

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:20	1:20	11.25	98 86-106	523	90 81-95
0.50	2:28	1:08	13.28	111 105-114	501	95 92-96
0.75	3:28	1:00	14.95	117 116-118	470	92 90-96
1.00	4:26	58	15.58	118 116-119	454	95 92-96
1.25	5:21	56	16.13	119 117-120	443	95 92-97
1.50	6:17	55	16.23	123 119-127	455	98 94-103
1.75	7:13	56	16.15	125 124-127	464	96 87-99
2.00	8:04	51	17.49	126 124-128	432	98 93-104
2.25	8:56	52	17.30	129 128-129	448	97 95-98
2.50	9:47	50	17.83	130 128-132	437	101 99-102
2.75	10:37	50	17.83	132 131-133	444	100 99-101
3.00	11:27	50	17.89	132 132-133	443	100 98-101
3.25	12:17	50	18.10	134 133-135	444	101 99-103
3.50	13:07	50	18.04	133 132-134	442	102 99-104
3.75	13:56	49	18.30	138 133-142	452	103 101-105
4.00	14:47	51	17.57	136 134-139	464	105 102-108
4.25	15:37	50	17.98	134 133-135	447	103 100-106
4.50	16:27	49	18.19	137 136-138	452	102 101-102
4.75	17:19	52	17.46	136 132-138	467	102 100-104
5.00	18:13	54	16.56	131 130-131	475	102 97-105
5.25	19:03	50	18.12	134 130-137	444	102 100-104
5.50	19:51	49	18.47	138 137-139	448	104 102-105
5.75	20:47	56	16.02	140 138-141	524	99 96-101
6.00	21:45	58	15.54	136 134-138	525	100 97-101
6.25	22:41	55	16.29	132 131-134	486	102 98-108
6.50	23:31	51	17.77	137 135-139	463	100 99-103
6.75	24:20	49	18.46	138 137-139	449	104 102-106
7.00	25:10	50	18.08	139 139-140	461	103 97-105
7.25	26:07	57	15.68	138 137-139	528	101 99-102
7.50	27:03	56	16.12	133 130-137	495	104 102-104
7.75	27:56	53	17.06	133 131-135	468	102 97-105
8.00	28:47	51	17.63	139 135-141	473	105 102-106
8.25	29:39	53	17.12	141 139-142	494	102 96-107
8.32	29:55	16	15.04	139 139-139	554	99 99-99

Heart

130/142max

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BPM
WHR
MHR
Bands
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Cadence

100 (108 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:37	3:15	More
1km	2:02	3:16	More
Mile	3:18	3:18	More
5k	10:26	3:21	More
5 miles	17:05	3:25	More
10k	21:25	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	36:35	3:40
20km	46:22	3:44
15 miles	56:56	3:48
20 miles	1:17:55	3:54
40km	1:38:46	3:58
25 miles	1:39:23	3:59
42km	1:44:10	3:59
50 miles	3:31:40	4:14
56 miles	3:59:31	4:17
100 miles	7:30:47	4:30
112 miles	8:30:05	4:33

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