Tue 30th Jan 2018 at 5:00am by mjb*

Cross > Elliptical

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Time
30:00
Miles
3.52
Min/mi
8:31
Cals
422
Cadence
154
BPM
103
%MHR
60.3
B/mi
879
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 30:05(2:39:32/m) 131/149bpm 422cal 78/86rpm 0.38/1.08mph

30:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	20:30	20:30	2:43:58	99 63-138	16233	153 82-168	2/2
0.19	30:04	9:34	2:30:48	143 138-147	21565	165 164-166	2/1

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (168 max)

Cadence Chart

Cadence Bands

Bespoke Fields

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