Mon 29th Jan 2018 at 7:00pm by crocodile ferry

Run > General

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Time
20:15
Miles
2.28
Min/mi
8:53
Pacing
87%
WAVA
55.19
Stride(cm)
109
Cals
247
Cadence
167
BPM
142
%MHR
83.3
B/mi
1265
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 138/159bpm 111cal 6.34/7.31mph
2) 1m - 8:28(8:28/m) 147/155bpm 106cal 7.08/7.91mph
3) 0.28m - 2:19(8:11/m) 155/158bpm 30cal 7.33/7.31mph

9:28 8:28 2:19

Pace

14%

46%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:25	118 108-133	1111	160 112-172
0.13	1:09	34	9:01	133 120-142	1199	167 166-170
0.19	1:35	26	7:01	143 138-146	1003	165 160-170
0.25	2:15	39	10:29	135 134-137	1415	167 166-168
0.31	2:51	36	9:40	137 135-138	1323	166 164-166
0.38	3:25	34	9:01	136 134-137	1227	166 166-168
0.44	4:03	38	10:10	136 135-136	1383	167 166-168
0.50	4:39	36	9:43	135 133-137	1313	168 166-168
0.56	5:13	34	9:04	136 134-138	1233	167 166-168
0.63	5:47	33	8:56	141 139-143	1259	167 166-170
0.69	6:22	36	9:29	144 143-145	1365	169 168-170
0.75	6:59	37	9:45	146 138-157	1425	167 166-172
0.81	7:39	40	10:38	140 138-142	1489	167 164-170
0.88	8:16	37	9:59	143 141-144	1427	168 166-168
0.94	8:52	36	9:36	144 142-148	1382	166 166-168
1.00	9:27	35	9:16	143 143-143	1326	167 166-170
1.06	10:01	34	9:00	142 142-143	1279	166 166-168
1.13	10:36	35	9:22	140 139-141	1311	166 166-166
1.19	11:10	34	9:09	143 142-143	1310	167 166-168
1.25	11:44	34	8:56	144 143-144	1287	166 166-168
1.31	12:36	52 +20	13:53	137 129-145	1902	160 126-168
1.38	13:07	31	8:10	140 134-144	1144	172 168-178
1.44	13:37	31	8:15	148 147-151	1220	169 166-172
1.50	14:09	32	8:27	151 150-151	1276	170 170-170
1.56	14:42	33	8:50	150 148-151	1326	168 166-172
1.63	15:09	27	7:12	149 149-150	1073	170 168-172
1.69	15:40	31	8:09	151 150-152	1231	170 168-172
1.75	16:10	31	8:10	150 149-150	1225	172 170-174
1.81	16:36	26	6:54	152 151-153	1049	168 166-170
1.88	17:07	30	8:03	154 153-154	1241	173 170-176
1.94	17:37	31	8:15	155 154-155	1278	170 168-174
2.00	18:15	38	10:05	152 148-154	1534	150 122-170
2.06	18:46	31	8:14	152 149-154	1251	173 170-176
2.13	19:13	27	7:07	155 154-156	1103	173 172-174
2.19	19:49	36	9:41	155 154-156	1500	173 170-176
2.25	20:19	29	7:50	157 156-158	1229	174 170-176
2.28	20:35	16	8:27	157 157-157	1327	173 170-178

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	168	2.3	20:04	8:50
Walk	2.5	119	0	31	41:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.71%	More
800m	3:55	7:53	52.39%	More
1km	4:58	7:59	53.96%	More
Mile	8:33	8:33	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	53.75
5km	28:07	9:03	55.02
5M	46:33	9:19	54.26
10km	58:37	9:26	53.87
10M	1:37:03	9:42	53.85
Half	2:09:13	9:52	53.14
20M	3:22:21	10:07	53.77
Mara	4:29:25	10:17	53.85

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