Mon 29th Jan 2018 at 6:00pm by ascoey

Run > Track Session

cold

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Time
40:49
Miles
5.26
Min/mi
7:46
Pacing
0%
WAVA
58.98
Stride(cm)
125
Cals
768
Cadence
166
BPM
145
%MHR
85.8
B/mi
1125
Asc(m)
42
Surface
Track

Notes & Comments

Split Summary
===
1) 0.53m - 4:44(8:52/m) 141/159bpm 86cal 6.76/7.35mph
2) 0.26m - 2:17(8:42/m) 127/140bpm 36cal 6.89/7.35mph
3) 0.2m - 1:48(9:13/m) 133/161bpm 30cal 6.51/7.56mph
(Warm Up)
4) 0.27m - 1:57(7:20/m) 139/154bpm 34cal 8.19/9.06mph
(400m)
5) 0.53m - 3:45(7:09/m) 153/168bpm 75cal 8.39/8.95mph
(800m)
6) 0.27m - 1:55(7:10/m) 142/158bpm 34cal 8.38/9.06mph
7) 0.26m - 1:56(7:27/m) 160/163bpm 40cal 8.05/8.54mph
8) 0.26m - 2:00(7:33/m) 161/163bpm 43cal 7.94/8.18mph
(1200m)
9) 0.27m - 1:57(7:13/m) 145/162bpm 35cal 8.31/8.95mph
10) 0.26m - 2:01(7:36/m) 162/166bpm 43cal 7.9/8.41mph
11) 0.27m - 2:04(7:41/m) 163/167bpm 45cal 7.81/8.08mph
(1200m)
12) 0.27m - 1:55(7:03/m) 144/165bpm 33cal 8.51/9.29mph
13) 0.27m - 2:01(7:33/m) 162/167bpm 43cal 7.94/8.45mph
14) 0.27m - 2:04(7:37/m) 162/167bpm 44cal 7.87/8.2mph
(1200m)
15) 0.27m - 1:57(7:17/m) 147/161bpm 34cal 8.24/8.95mph
16) 0.27m - 2:05(7:43/m) 155/160bpm 42cal 7.77/8.27mph
(800m)
17) 0.27m - 1:57(7:15/m) 148/158bpm 36cal 8.28/8.6mph
(400m)
18) 0.27m - 2:28(9:17/m) 136/158bpm 35cal 6.46/8.1mph
(cool down)

4:44 2:17 1:48 1:57 3:45 1:55 1:56 2:00 1:57 2:01 2:04 1:55 2:01 2:04 1:57 2:05 1:57 2:28

Pace

15%

11%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	142 80-159	1256	155 148-168	3/3
0.50	4:24	2:11	8:46	136 127-150	1191	159 154-168	3/3
0.75	8:47	4:23 +2:16	17:30	122 89-139	2135	155 120-166	3/3
1.00	26:38	17:52 +15:48	1:11:27	129 87-161	9217	158 148-170	3/3
1.25	28:45	2:07	8:28	139 108-154	1178	172 166-186	3/4
1.50	32:23	3:37 +1:57	14:28	140 103-157	2026	169 126-184	3/3
1.75	34:16	1:54	7:35	163 155-168	1237	170 166-178	3/2
2.00	37:59	3:42 +1:59	14:50	140 105-162	2076	172 162-178	4/3
2.25	39:53	1:55	7:38	159 157-162	1214	170 164-176	2/2
2.50	41:46	1:53	7:33	162 156-163	1222	169 164-174	3/3
2.75	45:48	4:02 +2:17	16:06	141 108-162	2270	170 162-180	3/3
3.00	47:45	1:57	7:48	161 156-165	1255	168 164-176	3/3
3.25	49:39	1:54	7:35	163 160-165	1237	168 164-172	3/3
3.50	55:02	5:23 +3:34	21:33	143 103-166	3081	174 120-238	3/3
3.75	56:52	1:50	7:21	159 149-167	1168	171 166-180	3/3
4.00	58:45	1:53	7:31	162 157-167	1218	169 164-180	3/4
4.25	1:02:41	3:56 +2:04	15:45	148 113-163	2330	166 120-178	3/3
4.50	1:04:35	1:54	7:35	156 148-161	1184	170 166-176	3/3
4.75	1:07:53	3:18 +1:24	13:13	150 125-160	1983	168 162-182	3/4
5.00	1:11:23	3:30 +1:39	13:58	148 112-158	2068	167 120-182	3/4
5.25	1:13:37	2:14	9:06	136 119-142	1238	160 156-166	3/3

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 40:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (238 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	167	5.2	47:56	11:51
Walk	13.6	121	0	11:53	5:39:32
Still	0.0	-	-	1	-
Pause	15.8	-	-	13:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.58%	More
800m	3:32	7:06	52.61%	More
1km	4:31	7:16	53.64%	More
Mile	9:09	9:09	45.16%	More
5k	32:20	10:24	43.45%	More
5 miles	1:11:20	14:16	32.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.28
5km	22:57	7:23	61.22
5M	38:37	7:43	59.15
10km	48:59	7:53	58.20
10M	1:22:25	8:15	57.12
Half	1:50:44	8:27	55.80
20M	2:55:55	8:48	55.66
Mara	3:56:21	9:01	55.24

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