Mon 29th Jan 2018 at 12:00pm by Dickie York

Run > Steady-State

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Time
1:02:01
Miles
9.23
Min/mi
6:43
Pacing
84%
WAVA
70.92
Stride(cm)
130
Cals
677
Cadence
184
BPM
147
%MHR
86.2
B/mi
990
Asc(m)
42
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m)
2) 1m - 6:37(6:37/m)
3) 1m - 6:36(6:36/m)
4) 1m - 6:34(6:34/m)
5) 1m - 6:34(6:34/m)
6) 1m - 6:34(6:34/m)
7) 1m - 6:35(6:35/m)
8) 1m - 6:21(6:21/m)
9) 1m - 5:56(5:55/m)
10) 0.23m - 2:28(10:55/m)

4min build to 9mph
46min @ 9mph
3min @ 9.5mph
5min @ 10mph
2min @ 10.1mph
2min WD @ 4mph

7:46 6:37 6:36 6:34 6:34 6:34 6:35 6:21 5:56 2:28

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:23	90 55-108	934	168 94-176
0.50	4:26	1:50	7:21	97 88-109	712	180 176-186
0.75	6:06	1:40	6:39	98 91-127	652	186 186-186
1.00	7:46	1:40	6:40	126 91-147	841	187 186-188
1.25	9:26	1:40	6:39	150 144-168	998	186 186-186
1.50	11:04	1:39	6:34	148 146-157	973	186 186-186
1.75	12:44	1:40	6:39	148 145-150	985	186 186-186
2.00	14:23	1:39	6:35	148 146-150	975	186 186-186
2.25	16:02	1:39	6:37	149 148-152	987	186 186-186
2.50	17:42	1:40	6:38	149 147-151	989	186 186-186
2.75	19:20	1:39	6:34	150 148-152	986	187 186-188
3.00	20:59	1:38	6:33	150 148-151	984	186 186-186
3.25	22:37	1:38	6:32	152 149-153	994	187 186-188
3.50	24:16	1:39	6:36	151 150-153	997	187 186-188
3.75	25:55	1:39	6:34	152 150-153	999	186 186-186
4.00	27:33	1:39	6:35	153 151-155	1008	186 186-186
4.25	29:11	1:37	6:29	154 152-155	999	186 186-186
4.50	30:50	1:39	6:36	153 152-155	1011	186 186-186
4.75	32:28	1:38	6:32	154 152-156	1007	186 186-186
5.00	34:07	1:39	6:36	154 151-156	1017	186 186-186
5.25	35:46	1:39	6:35	155 153-157	1021	186 186-186
5.50	37:24	1:39	6:34	155 154-157	1019	186 186-186
5.75	39:03	1:38	6:33	155 154-157	1016	186 186-186
6.00	40:41	1:38	6:32	155 153-156	1014	186 186-186
6.25	42:20	1:39	6:35	156 154-158	1028	186 186-186
6.50	43:59	1:39	6:37	155 153-156	1026	186 186-186
6.75	45:38	1:39	6:34	155 154-156	1019	186 186-186
7.00	47:16	1:38	6:32	155 154-157	1014	186 186-186
7.25	48:55	1:39	6:37	155 154-157	1026	186 186-186
7.50	50:32	1:37	6:28	155 153-158	1001	186 186-186
7.75	52:05	1:33	6:13	159 157-161	990	188 186-188
8.00	53:37	1:32	6:07	161 159-162	985	189 188-190
8.25	55:07	1:30	6:02	163 161-164	982	192 190-192
8.50	56:38	1:30	6:02	165 162-166	994	192 192-192
8.75	58:07	1:29	5:57	166 164-170	988	192 192-192
9.00	59:32	1:25	5:40	168 167-169	951	194 192-194
9.23	1:02:01	2:29	10:50	145 117-170	1571	147 128-194

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	186	9.1	1:00:06	6:36
Walk	3.0	129	0.1	1:52	14:48
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	57.50%	More
800m	2:52	5:46	65.94%	More
1km	3:36	5:48	68.36%	More
Mile	5:53	5:53	71.21%	More
5k	19:29	6:16	73.25%	More
5 miles	31:55	6:23	72.73%	More
10k	39:53	6:25	72.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	78.64
5km	18:39	6:00	76.51
5M	31:32	6:18	73.61
10km	40:05	6:27	72.29
10M	1:07:45	6:47	70.66
Half	1:31:16	6:58	68.85
20M	2:25:34	7:17	68.40
Mara	3:16:05	7:29	67.71

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