Mon 29th Jan 2018 at 6:00pm by Dickie York

Bike > Commuting

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Time
55:30
Miles
11.76
Mph
12.7
FBI
53.90
Cals
212
Cadence
58
BPM
101
%MHR
59.1
B/mi
477
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 9(1:17:33/m)
4) 0m - 11(1:17:33/m)
5) 1m - 4:42(4:43/m)
6) 1m - 4:02(4:01/m)
7) 1m - 3:57(3:58/m)
8) 1m - 3:56(3:55/m)
9) 1m - 4:05(4:05/m)
10) 1m - 4:38(4:38/m)
11) 1m - 4:56(4:55/m)
12) 0.93m - 4:31(4:50/m)
13) 0m - 5(/m)
14) 0.06m - 29(7:49/m)
15) 1.01m - 5:19(5:17/m)
16) 0.14m - 55(6:24/m)
17) 0m - 5(/m)
18) 0.06m - 35(9:24/m)
19) 0m - 39(/m)
20) 0.79m - 3:25(4:20/m)
21) 1m - 4:42(4:41/m)
22) 0.76m - 4:09(5:27/m)

9 11 4:42 4:02 3:57 3:56 4:05 4:38 4:56 4:31 5 29 5:19 55 5 35 39 3:25 4:42 4:09

Pace

11%

14%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:54	2:54	10.34	92 57-105	534	49 1-60	5/3
1.00	4:59	2:05	14.38	95 88-102	396	61 1-74	7/11
1.50	7:08	2:08	14.02	95 86-102	407	62 1-69	4/5
2.00	9:01	1:53	15.91	94 83-101	355	66 2-72	6/2
2.50	10:59	1:59	15.17	99 78-105	392	65 57-71	2/5
3.00	12:59	1:59	15.08	103 98-108	410	65 61-71	3/4
3.50	14:57	1:59	15.17	102 99-105	403	65 63-69	2/5
4.00	16:54	1:57	15.42	103 101-106	401	66 62-70	2/3
4.50	18:59	2:05	14.39	106 93-124	442	62 38-79	3/3
5.00	20:59	2:00	14.97	106 101-111	425	64 58-70	3/3
5.50	23:16	2:16	13.22	101 85-108	458	57 1-65	4/3
6.00	25:37	2:22	12.70	95 82-102	449	53 1-63	2/4
6.50	28:18	2:41	11.17	95 79-106	510	51 1-144	3/2
7.00	30:33	2:15	13.38	105 92-111	471	58 1-72	2/4
7.50	32:32	1:59	15.11	107 98-117	425	64 22-76	2/5
8.00	35:37	3:05	9.72	98 84-108	605	51 1-68	2/2
8.50	38:14	2:37	11.50	111 85-125	579	48 1-64	5/2
9.00	40:53	2:39	11.30	108 99-118	573	48 2-64	10/3
9.50	44:43	3:50	7.82	100 75-109	768	50 15-64	5/6
10.00	46:37	1:53	15.88	102 91-118	385	69 17-86	1/8
10.50	48:41	2:04	14.53	115 108-122	475	64 18-86	4/2
11.00	51:17	2:36	11.55	97 80-109	504	45 1-66	3/2
11.50	53:55	2:39	11.35	103 86-112	545	52 1-68	3/6
11.78	55:30	1:35	10.52	95 79-105	542	52 1-67	1/2

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

58 (144 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:49	3:39	More
1km	2:19	3:44	More
Mile	3:52	3:52	More
5k	12:17	3:57	More
5 miles	20:17	4:03	More
10k	26:13	4:13	More
10 miles	45:39	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	46:25	4:39
20km	58:59	4:45
15 miles	1:12:36	4:50
20 miles	1:39:43	4:59
40km	2:06:44	5:06
25 miles	2:07:33	5:06
42km	2:13:44	5:07
50 miles	4:34:02	5:29
56 miles	5:10:32	5:33
100 miles	9:48:46	5:53
112 miles	11:07:11	5:57

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