Mon 29th Jan 2018 at 7:00pm by IanS

Run > Trail Run

breezy
cold

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Time
1:08:13
Miles
4.53
Min/mi
15:04
Pacing
61%
WAVA
32.90
Stride(cm)
76
Cals
509
Cadence
140
Asc(m)
148
Hillscore
12
Surface
Mixed

Notes & Comments

Wee bimble with L round Swanston loop. Very wet and muddy underfoot

==================
Split Summary
===
1) 1m - 13:28(13:28/m) 115cal 4.45/6.12mph
2) 1m - 12:36(12:36/m) 114cal 4.76/5.87mph
3) 1m - 22:17(22:17/m) 97cal 2.69/5.57mph
4) 1m - 14:23(14:23/m) 116cal 4.17/5.97mph
5) 0.53m - 5:29(10:19/m) 67cal 5.82/6.55mph

13:28 12:36 22:17 14:23 5:29

Pin Map

Hunters Tryst-Swanston-Polo Fields Short Loop

0mi in 0

Pace

60%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:30	112 104-118	8/0
0.25	5:07	2:18	18:23	121 114-140	6/0
0.38	6:53	1:46	14:10	136 112-168	14/0
0.50	8:13	1:20	10:38	158 156-160	4/1
0.63	9:29	1:17	10:14	155 154-160	2/1
0.75	10:50	1:20	10:43	156 152-160	0/5
0.88	12:09	1:19	10:34	157 154-160	1/2
1.00	13:27	1:18	10:28	157 154-160	0/4
1.13	14:45	1:17	10:19	158 156-162	8/0
1.25	16:11	1:26	11:27	155 152-158	1/7
1.38	17:30	1:20	10:37	156 154-160	0/5
1.50	18:49	1:19	10:30	158 156-160	8/0
1.63	20:11	1:22	10:56	156 154-162	9/0
1.75	22:07	1:56	15:26	128 106-158	10/0
1.88	24:06	1:59	15:51	118 114-122	4/0
2.00	26:03	1:58	15:40	119 118-124	3/1
2.13	28:01	1:58	15:44	117 110-124	7/3
2.25	31:28	3:27	27:36	111 104-118	4/0
2.38	34:46	3:17	26:19	112 96-118	9/0
2.50	37:58	3:13	25:41	106 96-118	6/1
2.63	40:37	2:38	21:05	106 92-118	3/1
2.75	44:03	3:26	27:32	108 100-118	12/0
2.88	46:46	2:43	21:47	137 102-166	2/6
3.00	48:21	1:34	12:33	155 152-158	0/13
3.13	50:31	2:11	17:27	142 120-160	0/25
3.25	51:54	1:23	11:01	156 152-158	0/13
3.38	53:39	1:45	14:03	150 118-160	0/7
3.50	56:04	2:24	19:16	144 118-152	0/5
3.63	58:33	2:29	19:50	106 90-112	0/3
3.75	1:00:00	1:28	11:41	147 106-164	3/4
3.88	1:01:25	1:25	11:18	157 154-160	7/0
4.00	1:02:43	1:18	10:27	154 152-156	0/7
4.13	1:04:04	1:21	10:47	155 154-160	0/6
4.25	1:05:20	1:15	10:04	155 154-160	0/4
4.38	1:06:36	1:16	10:11	159 154-170	1/6
4.50	1:07:53	1:17	10:13	155 118-164	1/7
4.53	1:08:13	20	10:37	157 154-160	1/0

Elevation

Asc 148m, Range 97m, Flat prediction 1:00:23

Elevation Graph

Biggest Climbs (m)	Min/mi
43 5.7%	26:14
36 3.3%	14:15
35 4.8%	15:59
11 3.2%	12:53
See your biggest climbs

Cadence

140 (170 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.0	156	3	35:27	11:48
Walk	48.0	112	1.5	32:43	21:25
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	34.46%	More
800m	5:07	10:17	39.53%	More
1km	6:23	10:17	41.24%	More
Mile	10:36	10:36	42.16%	More
5k	47:58	15:26	31.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	36.42
5km	44:27	14:18	34.23
5M	1:16:19	15:16	32.52
10km	1:37:41	15:43	31.75
10M	2:47:42	16:46	30.60
Half	3:47:55	17:24	29.58
20M	6:08:33	18:26	28.99
Mara	8:20:52	19:07	28.44

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Session Intensity	2
Training Load	136