Mon 29th Jan 2018 at 6:00pm by iPLOD

Run > General

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Time
52:46
Miles
4.59
Min/mi
11:30
Pacing
0%
WAVA
41.70
Stride(cm)
86
Cals
665
Cadence
162
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Daniels w15d1
30 mins E + 8 strides

Split Summary
===
1) 1m - 8:21(8:21/m) 150cal 7.19/22.67mph
2) 1m - 8:25(8:25/m) 145cal 7.13/7.78mph
3) 1m - 8:08(8:08/m) 146cal 7.38/7.74mph
4) 1m - 9:33(9:33/m) 142cal 6.29/10.23mph
5) 0.59m - 18:20(31:15/m) 82cal 1.92/10.27mph

8:21 8:25 8:08 9:33 18:20

Pin Map

0mi in 0

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	163 118-172	0/3
0.25	2:05	1:04	8:31	169 164-170	0/3
0.38	3:08	1:02	8:20	169 164-172	1/1
0.50	4:09	1:01	8:09	168 164-170	2/2
0.63	5:18	1:09	9:13	162 116-170	2/2
0.75	6:20	1:02	8:17	168 166-172	3/4
0.88	7:19	59	7:52	169 166-172	2/1
1.00	8:20	1:01	8:12	167 164-170	1/2
1.13	9:17	57	7:35	168 168-170	1/3
1.25	10:19	1:02	8:12	170 168-172	1/3
1.38	11:17	59	7:49	170 168-172	1/3
1.50	12:25	1:07	8:59	167 164-168	0/3
1.63	13:40	1:15	10:00	168 166-170	3/2
1.75	14:43	1:03	8:27	170 168-172	3/0
1.88	15:42	59	7:51	168 168-170	5/0
2.00	16:45	1:03	8:25	168 166-170	3/2
2.13	17:46	1:01	8:11	169 168-170	3/1
2.25	18:48	1:02	8:16	169 168-170	5/0
2.38	19:49	1:00	8:01	170 168-172	4/3
2.50	20:47	59	7:51	170 170-172	8/5
2.63	21:46	59	7:49	170 168-172	5/2
2.75	22:46	1:00	7:59	169 166-172	0/7
2.88	23:48	1:02	8:17	168 166-170	2/2
3.00	24:53	1:05	8:38	169 164-172	1/2
3.13	26:15	1:22 +22	10:59	164 118-170	1/3
3.25	27:18	1:03	8:23	170 168-172	1/3
3.38	28:22	1:04	8:33	171 164-174	1/3
3.50	29:23	1:01	8:08	169 166-172	4/6
3.63	30:25	1:02	8:14	171 168-178	2/3
3.75	31:53	1:28	11:47	148 120-180	5/0
3.88	33:23	1:29	11:55	140 114-180	2/2
4.00	34:47	1:24	11:11	158 118-176	5/1
4.13	36:25	1:38	13:07	145 118-178	3/3
4.25	38:04	1:40	13:16	143 116-176	1/3
4.38	39:43	1:39	13:12	147 114-176	0/4
4.50	45:00	5:16	42:11	133 110-176	6/0
4.58	52:45	7:45	1:32:09	111 100-118	1/3

Elevation

Asc 42m, Range 28m, Flat prediction 54:23

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	8:12
See your biggest climbs

Cadence

162 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.6	169	4.1	33:32	8:14
Walk	36.4	117	0.5	19:13	37:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.19%	More
800m	3:55	7:54	49.80%	More
1km	4:55	7:55	51.83%	More
Mile	8:01	8:01	53.94%	More
5k	25:56	8:21	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.54
5km	33:18	10:43	44.22
5M	58:22	11:40	41.10
10km	1:15:26	12:08	39.72
10M	2:12:15	13:14	37.46
Half	3:01:53	13:53	35.76
20M	4:59:39	14:59	34.40
Mara	6:52:05	15:44	33.35

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