Mon 29th Jan 2018 at 5:00pm by flanker

Walk > General

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Time
56:41
Miles
3.19
Min/mi
17:46
Stride(cm)
79
Cals
131
Cadence
114
BPM
104
%MHR
57.7
B/mi
1846
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.19m - 56:41(17:47/m) 104/244bpm 131cal 56/73rpm 3.37/4.8mph

56:41

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:52	2:52	22:56	98 71-244	2248	113 98-146
0.25	5:08	2:16	18:08	91 87-99	1649	111 106-118
0.38	7:27	2:19	18:28	90 87-92	1662	111 106-118
0.50	9:45	2:18	18:26	90 89-92	1660	111 106-114
0.63	12:02	2:17	18:19	90 87-92	1648	112 108-116
0.75	14:20	2:18	18:22	96 86-109	1763	112 106-118
0.88	16:34	2:14	17:56	104 85-118	1864	113 110-118
1.00	18:48	2:13	17:46	90 85-92	1600	112 108-118
1.13	20:59	2:12	17:34	90 87-93	1580	114 108-122
1.25	23:10	2:11	17:24	92 90-95	1601	112 108-116
1.38	25:20	2:10	17:18	88 82-92	1523	116 110-126
1.50	27:29	2:10	17:17	103 86-117	1781	117 112-122
1.63	29:39	2:10	17:20	96 94-99	1665	115 110-120
1.75	31:52	2:13	17:40	97 94-100	1714	114 110-120
1.88	34:03	2:11	17:31	95 90-99	1664	114 110-122
2.00	36:10	2:07	16:57	115 98-120	1950	115 110-120
2.13	38:25	2:15	17:59	115 112-121	2069	113 106-118
2.25	40:37	2:11	17:32	112 109-116	1964	114 108-118
2.38	42:39	2:02	16:18	114 111-121	1858	115 112-120
2.50	44:55	2:16	18:07	120 113-130	2174	115 110-124
2.63	47:02	2:07	16:56	121 116-130	2048	117 112-120
2.75	49:08	2:06	16:48	121 117-124	2033	116 110-122
2.88	51:15	2:07	16:54	123 120-125	2078	118 112-126
3.00	53:16	2:02	16:12	122 119-125	1977	117 110-124
3.13	55:26	2:10	17:18	123 119-128	2129	114 110-120
3.19	56:41	1:15	20:06	124 118-127	2492	115 110-120

Heart

104/244max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (146 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:15	16:36	More
1km	10:25	16:46	More
Mile	16:58	16:58	More
5k	54:33	17:33	More

Predictions

Dist	Time	Per Mile

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