Mon 29th Jan 2018 at 5:00pm by Tigerlily

Cross > General

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Time
19:02
Miles
1.02
Min/mi
18:40
Cals
66
Cadence
120
BPM
97
%MHR
54.5
B/mi
1811
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 19:02(18:38/m) 97/107bpm 66cal 60/64rpm 3.22/4.11mph

19:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	19:01	93 92-95	1769	119 118-120
0.13	2:17	1:06	17:38	95 93-96	1675	118 118-118
0.19	3:28	1:11	18:52	95 93-96	1792	120 118-122
0.25	4:39	1:11	19:00	94 93-96	1787	121 116-126
0.31	5:48	1:09	18:17	99 97-101	1809	121 118-124
0.38	7:02	1:14	19:51	96 95-96	1905	122 122-122
0.44	8:09	1:07	17:52	95 95-95	1698	122 122-122
0.50	9:14	1:04	17:08	98 96-99	1678	121 120-122
0.56	10:27	1:14	19:41	95 95-95	1871	121 118-122
0.63	11:35	1:08	18:03	96 95-98	1732	121 118-122
0.69	12:45	1:10	18:42	103 98-107	1927	122 120-124
0.75	13:57	1:11	19:03	98 97-98	1868	117 116-118
0.81	15:07	1:10	18:42	98 97-100	1832	120 118-122
0.88	16:13	1:06	17:39	98 97-98	1729	119 118-120
0.94	17:25	1:12	19:15	97 96-98	1867	119 118-120
1.00	18:33	1:08	18:07	99 97-101	1794	119 118-120
1.01	18:49	16	24:17	97 97-97	2356	108 108-108

Heart

97/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:01	18:08	More
1km	11:22	18:17	More
Mile	18:28	18:28	More

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