Mon 29th Jan 2018 at 4:00pm by MaT.T
Bike > General
-
Time
24:31
-
Miles
5.57
-
Mph
13.6
-
Cals
164
-
BPM
110
-
%MHR
57.7
-
B/mi
483
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:29(4:29/m) 110/154bpm 32cal 13.41/24.73mph
2) 1m - 4:26(4:26/m) 105/114bpm 26cal 13.53/18.89mph
3) 1m - 3:58(3:58/m) 104/127bpm 24cal 15.12/16.11mph
4) 1m - 4:10(4:10/m) 115/127bpm 30cal 14.39/18.03mph
5) 1m - 4:14(4:14/m) 117/128bpm 31cal 14.17/17.43mph
6) 0.57m - 3:14(5:41/m) 115/121bpm 21cal 10.55/17.78mph
4:29 4:26 3:58 4:10 4:14 3:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:48 |
1:48 |
8.31 |
109 84-124 |
787 |
0.50 |
2:59 |
1:11 |
12.74 |
117 95-150 |
551 |
0.75 |
3:43 |
44 |
20.35 |
114 85-152 |
336 |
1.00 |
4:28 |
45 |
20.18 |
95 88-102 |
282 |
1.25 |
5:38 |
1:10 |
12.89 |
106 103-111 |
493 |
1.50 |
7:01 |
1:23 |
10.83 |
99 84-114 |
549 |
1.75 |
7:58 |
57 |
15.75 |
110 107-114 |
419 |
2.00 |
8:54 |
56 |
16.07 |
106 101-110 |
396 |
2.25 |
9:51 |
58 |
15.64 |
77 71-98 |
295 |
2.50 |
10:49 |
57 |
15.69 |
103 77-116 |
394 |
2.75 |
11:46 |
58 |
15.62 |
116 115-117 |
446 |
3.00 |
12:52 |
1:05 |
13.74 |
122 117-127 |
533 |
3.25 |
13:54 |
1:02 |
14.53 |
114 98-126 |
471 |
3.50 |
14:53 |
59 |
15.24 |
108 103-117 |
425 |
3.75 |
15:54 |
1:01 |
14.69 |
121 118-124 |
494 |
4.00 |
17:02 |
1:08 |
13.25 |
111 106-122 |
503 |
4.25 |
17:59 |
57 |
15.70 |
112 110-118 |
428 |
4.50 |
18:56 |
56 |
15.95 |
115 111-118 |
433 |
4.75 |
19:56 |
1:01 |
14.86 |
118 112-124 |
477 |
5.00 |
21:16 |
1:19 |
11.32 |
122 117-128 |
647 |
5.25 |
22:31 |
1:15 |
12.05 |
115 109-121 |
573 |
5.50 |
23:55 |
1:25 |
10.65 |
114 110-119 |
642 |
5.57 |
24:30 |
35 |
6.98 |
115 114-116 |
988 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:37 |
More |
800m |
1:27 |
2:55 |
More |
1km |
1:55 |
3:05 |
More |
Mile |
3:40 |
3:40 |
More |
5k |
12:18 |
3:57 |
More |
5 miles |
20:36 |
4:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:35 |
4:34 |
20km |
57:24 |
4:37 |
15 miles |
1:10:04 |
4:40 |
20 miles |
1:35:03 |
4:45 |
40km |
1:59:40 |
4:49 |
25 miles |
2:00:25 |
4:49 |
42km |
2:06:01 |
4:50 |
50 miles |
4:11:03 |
5:01 |
56 miles |
4:43:06 |
5:03 |
100 miles |
8:43:26 |
5:14 |
112 miles |
9:50:14 |
5:16 |
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