Mon 29th Jan 2018 at 12:00pm by sallykate

Run > General

  • Time
    2:01:49
  • Miles
    10.00
  • Min/mi
    12:11
  • Pacing
    44%
  • WAVA
    45.02
  • Stride(cm)
    79
  • Cals
    1166
  • Cadence
    168
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1925
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 167/181bpm 118cal 5.54/6.2mph
2) 1m - 11:58(11:58/m) 153/171bpm 116cal 5.01/6.18mph
3) 1m - 12:07(12:07/m) 151/169bpm 113cal 4.95/5.93mph
4) 1m - 11:59(11:59/m) 155/171bpm 113cal 5.01/5.99mph
5) 1m - 12:55(12:55/m) 161/179bpm 127cal 4.65/5.89mph
6) 1m - 11:56(11:56/m) 160/188bpm 115cal 5.03/6.39mph
7) 1m - 11:59(11:59/m) 162/184bpm 118cal 5.01/5.82mph
8) 1m - 13:13(13:13/m) 157/174bpm 117cal 4.54/6.53mph
9) 1m - 12:09(12:09/m) 159/179bpm 104cal 4.94/6.14mph
10) 1m - 12:45(12:46/m) 167/189bpm 125cal 4.7/6.32mph
10:49 11:58 12:07 11:59 12:55 11:56 11:59 13:13 12:09 12:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 17% 21% 28% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:32 5:32 +12 11:05 170 124-181 1883 173 118-182 4/14
1.00 12:31 6:59 +1:31 13:58 159 110-178 2221 170 118-238 6/22
1.50 19:06 6:35 +35 13:10 152 122-170 2002 166 118-188 9/5
2.00 25:31 6:24 +27 12:49 153 130-167 1960 169 118-182 5/4
2.50 32:12 6:41 +38 13:22 150 137-163 2004 168 118-180 4/11
3.00 44:23 12:11 +6:07 24:22 150 107-169 3654 167 114-182 8/10
3.50 50:23 6:00 12:01 151 124-162 1814 171 120-186 7/4
4.00 56:31 6:07 +9 12:15 153 125-170 1874 169 118-184 10/8
4.50 1:04:15 7:44 +1:22 15:28 161 137-179 2490 168 118-182 8/8
5.00 1:10:46 6:32 13:04 159 135-177 2076 163 118-186 7/9
5.50 1:17:10 6:24 +24 12:47 156 137-171 1994 169 82-186 10/15
6.00 1:23:17 6:07 +10 12:14 162 143-187 1982 164 118-182 14/10
6.50 1:29:12 5:55 11:51 162 142-173 1918 168 118-184 20/15
7.00 1:35:45 6:33 +29 13:05 162 142-183 2120 170 118-186 7/11
7.50 1:42:28 6:44 +32 13:27 161 132-174 2166 166 116-186 8/9
8.00 1:51:02 8:33 +1:32 17:07 151 109-170 2584 166 118-248 15/20
8.50 1:57:02 6:00 12:00 157 142-171 1884 166 118-188 7/4
9.00 2:03:10 6:08 12:16 162 143-179 1988 167 118-182 9/7
9.50 2:09:48 6:38 +15 13:16 166 141-189 2203 168 118-184 7/8
9.99 2:16:40 6:52 +31 13:53 169 137-186 2346 167 118-184 11/9

Heart

158/189max
  • Show Beats/Mile

Elevation

Asc 42m, Range 35m, Flat prediction 2:01:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (248 max) Stride Length: 79cm Run: 80% Walk: 20%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:11 37.92% More
800m 5:23 10:49 39.01% More
1km 6:44 10:49 40.67% More
Mile 11:57 11:57 39.06% More
5k 39:33 12:44 41.23% More
5 miles 1:05:18 13:04 40.75% More
10k 1:21:14 13:04 41.00% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 46.06
5km 34:28 11:06 47.32
5M 57:37 11:31 46.18
10km 1:12:52 11:44 45.71
10M 2:01:49 12:11 45.03
Half 2:43:04 12:27 43.93
20M 4:17:34 12:53 43.74
Mara 5:44:47 13:10 43.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here