Mon 29th Jan 2018 at 12:00pm by sallykate
Run > General
-
Time
2:01:49
-
Miles
10.00
-
Min/mi
12:11
-
Pacing
44%
-
WAVA
45.02
-
Stride(cm)
79
-
Cals
1166
-
Cadence
168
-
BPM
158
-
%MHR
92.4
-
B/mi
1925
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:49(10:49/m) 167/181bpm 118cal 5.54/6.2mph
2) 1m - 11:58(11:58/m) 153/171bpm 116cal 5.01/6.18mph
3) 1m - 12:07(12:07/m) 151/169bpm 113cal 4.95/5.93mph
4) 1m - 11:59(11:59/m) 155/171bpm 113cal 5.01/5.99mph
5) 1m - 12:55(12:55/m) 161/179bpm 127cal 4.65/5.89mph
6) 1m - 11:56(11:56/m) 160/188bpm 115cal 5.03/6.39mph
7) 1m - 11:59(11:59/m) 162/184bpm 118cal 5.01/5.82mph
8) 1m - 13:13(13:13/m) 157/174bpm 117cal 4.54/6.53mph
9) 1m - 12:09(12:09/m) 159/179bpm 104cal 4.94/6.14mph
10) 1m - 12:45(12:46/m) 167/189bpm 125cal 4.7/6.32mph
10:49 11:58 12:07 11:59 12:55 11:56 11:59 13:13 12:09 12:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:32 |
5:32 +12
|
11:05 |
170 124-181 |
1883 |
173 118-182 |
4/14 |
1.00 |
12:31 |
6:59 +1:31
|
13:58 |
159 110-178 |
2221 |
170 118-238 |
6/22 |
1.50 |
19:06 |
6:35 +35
|
13:10 |
152 122-170 |
2002 |
166 118-188 |
9/5 |
2.00 |
25:31 |
6:24 +27
|
12:49 |
153 130-167 |
1960 |
169 118-182 |
5/4 |
2.50 |
32:12 |
6:41 +38
|
13:22 |
150 137-163 |
2004 |
168 118-180 |
4/11 |
3.00 |
44:23 |
12:11 +6:07
|
24:22 |
150 107-169 |
3654 |
167 114-182 |
8/10 |
3.50 |
50:23 |
6:00 |
12:01 |
151 124-162 |
1814 |
171 120-186 |
7/4 |
4.00 |
56:31 |
6:07 +9
|
12:15 |
153 125-170 |
1874 |
169 118-184 |
10/8 |
4.50 |
1:04:15 |
7:44 +1:22
|
15:28 |
161 137-179 |
2490 |
168 118-182 |
8/8 |
5.00 |
1:10:46 |
6:32 |
13:04 |
159 135-177 |
2076 |
163 118-186 |
7/9 |
5.50 |
1:17:10 |
6:24 +24
|
12:47 |
156 137-171 |
1994 |
169 82-186 |
10/15 |
6.00 |
1:23:17 |
6:07 +10
|
12:14 |
162 143-187 |
1982 |
164 118-182 |
14/10 |
6.50 |
1:29:12 |
5:55 |
11:51 |
162 142-173 |
1918 |
168 118-184 |
20/15 |
7.00 |
1:35:45 |
6:33 +29
|
13:05 |
162 142-183 |
2120 |
170 118-186 |
7/11 |
7.50 |
1:42:28 |
6:44 +32
|
13:27 |
161 132-174 |
2166 |
166 116-186 |
8/9 |
8.00 |
1:51:02 |
8:33 +1:32
|
17:07 |
151 109-170 |
2584 |
166 118-248 |
15/20 |
8.50 |
1:57:02 |
6:00 |
12:00 |
157 142-171 |
1884 |
166 118-188 |
7/4 |
9.00 |
2:03:10 |
6:08 |
12:16 |
162 143-179 |
1988 |
167 118-182 |
9/7 |
9.50 |
2:09:48 |
6:38 +15
|
13:16 |
166 141-189 |
2203 |
168 118-184 |
7/8 |
9.99 |
2:16:40 |
6:52 +31
|
13:53 |
169 137-186 |
2346 |
167 118-184 |
11/9 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:11 |
37.92% |
More |
800m |
5:23 |
10:49 |
39.01% |
More |
1km |
6:44 |
10:49 |
40.67% |
More |
Mile |
11:57 |
11:57 |
39.06% |
More |
5k |
39:33 |
12:44 |
41.23% |
More |
5 miles |
1:05:18 |
13:04 |
40.75% |
More |
10k |
1:21:14 |
13:04 |
41.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
46.06 |
5km |
34:28 |
11:06 |
47.32 |
5M |
57:37 |
11:31 |
46.18 |
10km |
1:12:52 |
11:44 |
45.71 |
10M |
2:01:49 |
12:11 |
45.03 |
Half |
2:43:04 |
12:27 |
43.93 |
20M |
4:17:34 |
12:53 |
43.74 |
Mara |
5:44:47 |
13:10 |
43.26 |
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