Mon 29th Jan 2018 at 12:00pm by lammo

Cross > Weights
  • Time
    1:00:00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Upped all the weights today, after a few days away form the gym and nothing else planned this week, and i'm stronger than i thought.

Upper body, core, calfs and hammies.

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