Mon 29th Jan 2018 at 9:00am by sheppardmk

Run > General

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Time
57:13
Miles
5.21
Min/mi
10:59
Pacing
23%
WAVA
45.62
Cals
785
BPM
134
%MHR
78.1
B/mi
1466
Asc(m)
42
Surface
Road

Notes & Comments

Monday Morning 8.4k

Split Summary
===
1) 1km - 7:04(7:04/km) 136/164bpm
2) 1km - 6:20(6:20/km) 134/161bpm
3) 1km - 11:06(11:06/km) 121/145bpm
4) 1km - 10:12(10:12/km) 128/156bpm
5) 1km - 12:09(12:09/km) 125/155bpm
6) 1km - 9:28(9:28/km) 142/171bpm
7) 1km - 11:32(11:32/km) 139/164bpm
8) 1km - 10:59(10:59/km) 142/178bpm
9) 1km - 7:23(7:23/km) 137/151bpm
10) 0.66km - 4:08(6:18/km) 135/140bpm

7:04 6:20 11:06 10:12 12:09 9:28 11:32 10:59 7:23 4:08

Pace

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	3:05	3:05	12:19	114 78-141	1404
0.50	5:50	2:45	11:01	149 123-162	1641
0.75	8:25	2:35	10:20	159 138-164	1643
1.00	11:03	2:38	10:32	127 117-151	1339
1.25	13:28	2:25	9:39	128 123-136	1236
1.50	18:37	5:09	20:36	122 95-145	2513
1.75	21:55	3:18	13:14	119 102-135	1575
2.00	26:50	4:55	19:40	123 89-142	2419
2.25	29:20	2:29	9:57	138 126-156	1373
2.50	34:52	5:32	22:09	119 90-139	2636
2.75	38:17	3:25	13:38	137 108-155	1869
3.00	45:34	7:18	29:12	115 94-152	3358
3.25	49:18	3:43	14:54	118 96-133	1758
3.50	53:36	4:18	17:14	145 97-170	2499
3.75	56:32	2:56	11:43	155 132-171	1816
4.00	1:01:36	5:04	20:15	140 114-161	2836
4.25	1:05:14	3:38	14:30	135 103-152	1958
4.50	1:08:56	3:42	14:49	152 132-173	2251
4.75	1:12:37	3:41	14:45	149 131-178	2197
5.00	1:19:04	6:27	25:48	125 80-141	3225
5.25	1:22:40	3:36	14:23	137 107-151	1971
5.50	1:25:16	2:37	10:27	138 106-148	1442
5.75	1:27:45	2:28	9:53	136 132-144	1344
6.00	1:30:21	2:36	10:26	135 127-140	1409

Heart

134/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.92%	More
800m	4:46	9:35	42.80%	More
1km	6:02	9:43	43.96%	More
Mile	10:21	10:21	43.51%	More
5k	49:03	15:47	31.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	46.20
5km	32:52	10:35	46.68
5M	54:45	10:57	45.73
10km	1:09:07	11:07	45.28
10M	1:55:06	11:31	44.99
Half	2:33:45	11:44	44.25
20M	4:01:59	12:06	44.55
Mara	5:23:14	12:20	44.47

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