Mon 29th Jan 2018 at 11:00am by jda
Bike > General
-
Time
1:26:40
-
Miles
16.17
-
Mph
11.2
-
FBI
48.24
-
Cals
744
-
BPM
112
-
%MHR
66
-
B/mi
602
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:21(4:21/km) 95/123bpm 34cal 13.77/29.83kmph
2) 1km - 3:18(3:18/km) 118/126bpm 40cal 18.16/31.2kmph
3) 1km - 2:00(2:00/km) 107/116bpm 18cal 30.02/41.55kmph
4) 1km - 3:43(3:43/km) 115/122bpm 41cal 16.12/23.85kmph
5) 1km - 4:30(4:30/km) 108/141bpm 40cal 13.33/30.1kmph
6) 1km - 5:31(5:31/km) 121/129bpm 65cal 10.86/18kmph
7) 1km - 5:06(5:06/km) 113/127bpm 47cal 11.78/34.56kmph
8) 1km - 2:46(2:46/km) 108/125bpm 21cal 21.63/36.08kmph
9) 1km - 4:12(4:12/km) 116/130bpm 39cal 14.31/24.89kmph
10) 1km - 3:30(3:30/km) 118/128bpm 34cal 17.15/30kmph
11) 1km - 1:35(1:35/km) 121/123bpm 17cal 37.77/50.59kmph
12) 1km - 1:37(1:37/km) 120/121bpm 16cal 37.11/50.72kmph
13) 1km - 2:23(2:23/km) 115/122bpm 21cal 25.17/40.95kmph
14) 1km - 1:40(1:40/km) 105/112bpm 9cal 36.16/44.51kmph
15) 1km - 2:06(2:06/km) 112/115bpm 16cal 28.48/46.59kmph
16) 1km - 1:47(1:47/km) 113/117bpm 14cal 33.77/42.36kmph
17) 1km - 3:45(3:45/km) 113/120bpm 29cal 16.02/36.01kmph
18) 1km - 2:10(2:10/km) 117/119bpm 19cal 27.65/43.16kmph
19) 1km - 7:20(7:20/km) 103/120bpm 45cal 8.18/19.21kmph
20) 1km - 5:05(5:05/km) 108/119bpm 34cal 11.82/21.36kmph
21) 1km - 4:14(4:14/km) 115/124bpm 35cal 14.16/21.7kmph
22) 1km - 4:14(4:14/km) 115/122bpm 35cal 14.18/23.21kmph
23) 1km - 2:38(2:38/km) 112/117bpm 19cal 22.75/39.94kmph
24) 1km - 2:02(2:02/km) 118/120bpm 18cal 29.55/54.72kmph
25) 1km - 2:24(2:24/km) 112/121bpm 17cal 25.04/38.73kmph
26) 1km - 2:34(2:34/km) 115/120bpm 20cal 23.45/35.54kmph
27) 0.02km - 9(7:56/km) 119/120bpm 1cal 7.56/14.04kmph
4:21 3:18 2:00 3:43 4:30 5:31 5:06 2:46 4:12 3:30 1:35 1:37 2:23 1:40 2:06 1:47 3:45 2:10 7:20 5:05 4:14 4:14 2:38 2:02 2:24 2:34 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
3:52 |
3:52 |
7.75 |
93 46-123 |
720 |
| 1.00 |
6:11 |
2:19 |
12.95 |
119 110-126 |
552 |
| 1.50 |
8:30 |
2:19 |
12.99 |
114 106-121 |
526 |
| 2.00 |
10:30 |
2:00 |
14.99 |
107 91-117 |
428 |
| 2.50 |
13:25 |
2:55 |
10.29 |
116 112-122 |
676 |
| 3.00 |
17:11 |
3:46 |
7.95 |
107 81-141 |
808 |
| 3.50 |
21:37 |
4:25 |
6.78 |
121 102-129 |
1070 |
| 4.00 |
24:51 |
3:14 |
9.28 |
121 114-129 |
783 |
| 4.50 |
29:21 |
4:30 |
6.67 |
110 85-127 |
990 |
| 5.00 |
31:24 |
2:03 |
14.60 |
105 95-113 |
432 |
| 5.50 |
34:48 |
3:24 |
8.82 |
115 99-130 |
782 |
| 6.00 |
37:31 |
2:43 |
11.04 |
119 110-128 |
647 |
| 6.50 |
39:38 |
2:07 |
14.13 |
119 114-123 |
505 |
| 7.00 |
40:58 |
1:20 |
22.63 |
121 118-123 |
321 |
| 7.50 |
42:15 |
1:18 |
23.20 |
120 117-121 |
310 |
| 8.00 |
44:18 |
2:03 |
14.65 |
116 103-122 |
475 |
| 8.50 |
45:40 |
1:22 |
22.03 |
106 91-112 |
289 |
| 9.00 |
47:02 |
1:22 |
22.04 |
110 92-115 |
299 |
| 9.50 |
48:50 |
1:49 |
16.55 |
112 106-114 |
406 |
| 10.00 |
50:14 |
1:24 |
21.42 |
114 111-117 |
319 |
| 10.50 |
53:30 |
3:15 |
9.21 |
113 95-120 |
736 |
| 11.00 |
55:14 |
1:44 |
17.27 |
117 115-118 |
406 |
| 11.50 |
59:44 |
4:29 |
6.68 |
101 79-120 |
907 |
| 12.00 |
1:05:34 |
5:50 |
5.14 |
108 79-120 |
1261 |
| 12.50 |
1:08:59 |
3:26 |
8.76 |
111 95-117 |
760 |
| 13.00 |
1:12:21 |
3:21 |
8.95 |
115 106-124 |
771 |
| 13.50 |
1:15:38 |
3:17 |
9.13 |
115 110-118 |
756 |
| 14.00 |
1:18:22 |
2:45 |
10.94 |
114 105-122 |
626 |
| 14.50 |
1:20:10 |
1:47 |
16.78 |
116 113-118 |
415 |
| 15.00 |
1:21:58 |
1:49 |
16.55 |
117 104-120 |
424 |
| 15.50 |
1:23:49 |
1:51 |
16.29 |
112 100-119 |
413 |
| 16.00 |
1:25:49 |
2:00 |
15.02 |
115 104-121 |
459 |
| 16.17 |
1:26:39 |
50 |
11.96 |
118 116-120 |
592 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:17 |
More |
| 800m |
1:10 |
2:20 |
More |
| 1km |
1:34 |
2:31 |
More |
| Mile |
2:35 |
2:35 |
More |
| 5k |
9:20 |
3:00 |
More |
| 5 miles |
17:13 |
3:27 |
More |
| 10k |
24:39 |
3:58 |
More |
| 10 miles |
47:55 |
4:47 |
More |
| Half |
1:08:57 |
5:16 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
52:04 |
5:12 |
| 20km |
1:05:34 |
5:17 |
| 15 miles |
1:20:02 |
5:20 |
| 20 miles |
1:48:34 |
5:26 |
| 40km |
2:16:42 |
5:30 |
| 25 miles |
2:17:33 |
5:30 |
| 42km |
2:23:57 |
5:31 |
| 50 miles |
4:46:46 |
5:44 |
| 56 miles |
5:23:22 |
5:46 |
| 100 miles |
9:57:53 |
5:59 |
| 112 miles |
11:14:12 |
6:01 |
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