Mon 29th Jan 2018 at 10:00am by Serendippily

Run > Run-Walk

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Time
1:12:46
Miles
5.59
Min/mi
13:01
Pacing
79%
WAVA
40.61
Stride(cm)
79
Cals
655
Cadence
156
BPM
154
%MHR
90.3
B/mi
1999
Asc(m)
42
Hillscore
8
Surface
Trail

Notes & Comments

2 comments

Split Summary
===
1) 5.59m - 1:12:46(13:01/m) 155/184bpm 655cal 4.61/6.91mph

Came back up park run hill and via trail route to buriton doing 3 min run 1 min walk. Will prob drop to 2.5 run it was long enough to practice being a bit bouncier but my heart rate wasn’t getting back under 130 so well on the walk. Downhill really got my hr up I was afraid of sliding

Note to self need to press lap at each transition to see breakdown

1:12:46

	Corrah Nicely done also xx
	northernslowcoach They’re bouncy bouncy bouncy

Pace

23%

14%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:48	3:48	15:12	137 112-149	2082	154 106-168	13/6
0.50	7:48	4:01	16:02	146 117-182	2341	144 106-162	30/0
0.75	11:00	3:12	12:48	155 137-180	1984	156 118-168	17/0
1.00	14:10	3:09	12:38	147 121-159	1857	156 112-238	3/9
1.25	17:08	2:58	11:53	156 136-181	1853	158 118-180	2/13
1.50	20:12	3:04	12:17	149 114-158	1829	145 118-174	0/22
1.75	23:00	2:48	11:12	149 126-157	1670	167 162-170	7/5
2.00	26:09	3:08	12:34	148 128-162	1859	148 110-168	3/2
2.25	29:20	3:11	12:46	156 127-184	1990	163 118-192	1/16
2.50	32:20	3:00	12:00	159 137-170	1907	157 118-192	0/38
2.75	35:29	3:09	12:38	159 140-166	2007	165 118-170	2/2
3.00	38:31	3:02	12:06	154 136-165	1864	162 118-170	2/3
3.25	41:53	3:22	13:29	156 137-168	2105	160 118-172	4/0
3.50	45:26	3:33	14:11	155 143-164	2199	151 114-166	10/0
3.75	48:48	3:22	13:28	161 141-175	2167	152 118-180	3/14
4.00	51:30	2:42	10:48	167 164-173	1805	167 114-176	1/11
4.25	54:25	2:55	11:39	161 144-169	1877	155 118-170	1/1
4.50	57:40	3:15	12:59	156 132-170	2025	156 118-172	0/8
4.75	1:00:56	3:16	13:05	158 140-172	2068	155 114-170	1/4
5.00	1:04:28	3:32	14:10	155 133-165	2195	153 118-168	1/2
5.25	1:08:10	3:41	14:45	152 135-164	2241	158 118-168	6/1
5.50	1:11:08	2:59	11:55	154 134-160	1834	169 164-172	1/2
5.59	1:12:45	1:37	17:47	144 132-154	2562	143 110-168	2/0

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 122m, Flat prediction 1:10:44

Elevation Graph

Biggest Climbs (m)	Min/mi
67 6.1%	14:54
18 2.0%	13:34
See your biggest climbs

Cadence

156 (238 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	167	4.7	55:23	11:44
Walk	23.9	117	0.9	17:22	19:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	41.72%	More
800m	5:27	10:57	38.23%	More
1km	6:48	10:56	39.88%	More
Mile	11:52	11:52	38.93%	More
5k	38:08	12:16	42.31%	More
5 miles	1:03:19	12:40	41.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	39.36
5km	39:03	12:34	41.32
5M	1:04:39	12:56	40.72
10km	1:21:24	13:06	40.49
10M	2:14:48	13:29	40.24
Half	2:59:28	13:42	39.46
20M	4:41:02	14:03	39.61
Mara	6:14:11	14:17	39.37

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