Mon 29th Jan 2018 at 8:00am by Serendippily
Run > Run-Walk
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Time
1:23:59
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Miles 6.43
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Min/mi 13:04
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Pacing
73%
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WAVA
40.69
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Stride(cm)
82
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Cals
616
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Cadence
151
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BPM
145
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%MHR
85
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B/mi 1888
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Asc(m)
42
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Hillscore
15
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Surface
Trail
Notes & Comments
2 comments
Split Summary
===
1) 2.07m - 24:04(11:37/m) 135/149bpm 180cal 5.17/7.08mph
2) 0.23m - 3:05(13:38/m) 146/160bpm 24cal 4.4/6.18mph
3) 0.09m - 1:47(19:49/m) 144/158bpm 13cal 3.03/4.86mph
4) 0.4m - 4:08(10:16/m) 152/159bpm 34cal 5.84/6.99mph
5) 0.17m - 3:52(22:09/m) 135/157bpm 23cal 2.71/5.78mph
6) 0.66m - 6:53(10:27/m) 156/162bpm 60cal 5.75/6.24mph
7) 0.09m - 1:49(20:42/m) 142/160bpm 12cal 2.9/5.72mph
8) 0.6m - 8:48(14:47/m) 151/165bpm 72cal 4.06/5.38mph
9) 0.05m - 1:04(22:01/m) 146/165bpm 7cal 2.72/3.76mph
10) 0.53m - 5:23(10:08/m) 145/162bpm 36cal 5.92/6.39mph
11) 0.19m - 3:55(20:14/m) 134/143bpm 15cal 2.96/6.18mph
12) 0.1m - 1:22(14:07/m) 156/169bpm 10cal 4.25/4.76mph
13) 0.06m - 1:18(23:00/m) 150/166bpm 10cal 2.61/4.51mph
14) 0.17m - 2:10(12:58/m) 155/167bpm 16cal 4.63/4.78mph
15) 0.13m - 2:35(20:34/m) 143/163bpm 15cal 2.92/4.57mph
16) 0.52m - 5:43(11:01/m) 162/168bpm 50cal 5.44/5.8mph
17) 0.16m - 3:06(19:51/m) 141/165bpm 15cal 3.02/5.3mph
18) 0.23m - 2:53(12:47/m) 161/173bpm 24cal 4.69/5.36mph
19) 0m - 3(16:23/m) 172/173bpm 3.66/4.53mph
First half from school round lake up through buriton and road route up hill to easier entrance to qe park and down to cafe for a coffee
Tried running at pace and then dropping and walking if hr got above 160 until it was back under 130 and concentrating on keeping my legs up and being quite bouncy when running. Not sure how calves ankle thighs and back will feel but it does make me a bit quicker
===
1) 2.07m - 24:04(11:37/m) 135/149bpm 180cal 5.17/7.08mph
2) 0.23m - 3:05(13:38/m) 146/160bpm 24cal 4.4/6.18mph
3) 0.09m - 1:47(19:49/m) 144/158bpm 13cal 3.03/4.86mph
4) 0.4m - 4:08(10:16/m) 152/159bpm 34cal 5.84/6.99mph
5) 0.17m - 3:52(22:09/m) 135/157bpm 23cal 2.71/5.78mph
6) 0.66m - 6:53(10:27/m) 156/162bpm 60cal 5.75/6.24mph
7) 0.09m - 1:49(20:42/m) 142/160bpm 12cal 2.9/5.72mph
8) 0.6m - 8:48(14:47/m) 151/165bpm 72cal 4.06/5.38mph
9) 0.05m - 1:04(22:01/m) 146/165bpm 7cal 2.72/3.76mph
10) 0.53m - 5:23(10:08/m) 145/162bpm 36cal 5.92/6.39mph
11) 0.19m - 3:55(20:14/m) 134/143bpm 15cal 2.96/6.18mph
12) 0.1m - 1:22(14:07/m) 156/169bpm 10cal 4.25/4.76mph
13) 0.06m - 1:18(23:00/m) 150/166bpm 10cal 2.61/4.51mph
14) 0.17m - 2:10(12:58/m) 155/167bpm 16cal 4.63/4.78mph
15) 0.13m - 2:35(20:34/m) 143/163bpm 15cal 2.92/4.57mph
16) 0.52m - 5:43(11:01/m) 162/168bpm 50cal 5.44/5.8mph
17) 0.16m - 3:06(19:51/m) 141/165bpm 15cal 3.02/5.3mph
18) 0.23m - 2:53(12:47/m) 161/173bpm 24cal 4.69/5.36mph
19) 0m - 3(16:23/m) 172/173bpm 3.66/4.53mph
First half from school round lake up through buriton and road route up hill to easier entrance to qe park and down to cafe for a coffee
Tried running at pace and then dropping and walking if hr got above 160 until it was back under 130 and concentrating on keeping my legs up and being quite bouncy when running. Not sure how calves ankle thighs and back will feel but it does make me a bit quicker
24:04 3:05 1:47 4:08 3:52 6:53 1:49 8:48 1:04 5:23 3:55 1:22 1:18 2:10 2:35 5:43 3:06 2:53 3
Pace
| 22% | 10% | 29% | 25% | 14% |
Splits
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Great work, well done xx
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