Mon 29th Jan 2018 at 10:00am by DTs

Run > General

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Time
59:04
Miles
7.06
Min/mi
8:22
Pacing
88%
WAVA
55.24
Cals
856
BPM
152
%MHR
82.8
B/mi
1275
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:44/m) 169/183bpm 73cal
2) 0.62m - 5:13(8:24/m) 167/175bpm 75cal
3) 0.62m - 5:02(8:06/m) 150/157bpm 74cal
4) 0.62m - 5:06(8:12/m) 144/151bpm 75cal
5) 0.62m - 5:13(8:24/m) 150/155bpm 74cal
6) 0.62m - 5:20(8:35/m) 148/153bpm 77cal
7) 0.62m - 5:23(8:40/m) 150/155bpm 76cal
8) 0.62m - 5:04(8:09/m) 151/155bpm 77cal
9) 0.62m - 5:30(8:51/m) 151/160bpm 78cal
10) 0.51m - 4:32(8:50/m) 150/153bpm 62cal
11) 0.04m - 38(17:53/m) 140/147bpm 6cal
12) 0.62m - 5:08(8:16/m) 145/157bpm 73cal
13) 0.3m - 2:05(7:03/m) 158/161bpm 36cal

4:48 5:13 5:02 5:06 5:13 5:20 5:23 5:04 5:30 4:32 38 5:08 2:05

Pin Map

0mi in 0

Pace

36%

24%

17%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	156 90-174	1122	6/6
0.50	3:48	2:00	8:01	176 170-183	1412	5/1
0.75	5:54	2:06	8:22	172 167-175	1440	5/1
1.00	7:56	2:03	8:10	169 161-174	1381	8/3
1.25	10:04	2:07	8:30	162 155-169	1377	7/2
1.50	12:06	2:03	8:10	151 148-155	1234	5/4
1.75	14:07	2:01	8:03	150 148-152	1207	2/5
2.00	16:10	2:03	8:10	147 146-149	1201	0/4
2.25	18:11	2:02	8:06	141 135-146	1143	1/14
2.50	20:16	2:05	8:20	147 137-151	1224	5/3
2.75	22:27	2:11	8:43	148 147-151	1289	8/9
3.00	24:28	2:02	8:07	153 151-155	1241	5/2
3.25	26:47	2:19	9:16	150 148-152	1390	5/3
3.50	28:46	1:58	7:53	149 143-153	1175	4/9
3.75	30:54	2:08	8:32	147 142-155	1253	6/3
4.00	32:58	2:04	8:17	150 147-153	1242	3/3
4.25	35:12	2:14	8:56	149 146-151	1330	3/3
4.50	37:17	2:06	8:23	151 146-153	1266	4/5
4.75	39:26	2:08	8:34	153 150-155	1311	3/2
5.00	41:24	1:58	7:51	150 147-154	1178	2/5
5.25	43:38	2:14	8:58	152 142-160	1363	6/5
5.50	45:53	2:14	8:57	148 145-156	1325	4/7
5.75	48:12	2:20	9:20	152 149-156	1418	5/5
6.00	50:21	2:08	8:33	149 147-150	1273	3/3
6.25	52:49	2:28	9:53	140 125-151	1385	11/10
6.50	54:56	2:08	8:30	146 144-148	1241	8/6
6.75	56:52	1:55	7:41	150 145-157	1152	3/4
7.00	58:38	1:46	7:04	158 155-160	1116	5/6
7.04	59:02	24	9:48	160 160-161	1568	0/0

Heart

152/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 59:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	8:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.46%	More
800m	3:39	7:20	50.91%	More
1km	4:39	7:28	52.14%	More
Mile	7:56	7:56	52.11%	More
5k	25:22	8:10	55.40%	More
5 miles	41:22	8:16	55.22%	More
10k	52:16	8:25	54.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.58
5km	24:45	7:58	56.77
5M	40:58	8:12	55.76
10km	51:35	8:18	55.26
10M	1:25:26	8:33	55.11
Half	1:53:44	8:41	54.33
20M	2:58:07	8:54	54.97
Mara	3:57:09	9:03	55.05

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