Wed 24th Jan 2018 at 5:00am by slowguy

Run > General

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Time
35:20
Miles
3.05
Min/mi
11:35
Pacing
82%
WAVA
40.25
Stride(cm)
75
Cals
355
Cadence
186
BPM
152
%MHR
88.8
B/mi
1759
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 146/183bpm 118cal 5/6.7mph
2) 1m - 11:35(11:35/m) 153/165bpm 118cal 5.18/6.26mph
3) 1m - 11:13(11:13/m) 154/170bpm 114cal 5.35/6.07mph
4) 0.05m - 32(10:53/m) 160/167bpm 5cal 5.52/5.91mph

12:00 11:35 11:13 32

Pin Map

0mi in 0

Pace

29%

10%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:52	1:52	14:58	166 134-182	2486	178 112-224
0.25	3:25	1:32	12:20	135 128-142	1664	194 192-198
0.38	5:11	1:46	14:11	134 124-141	1901	175 120-202
0.50	6:47	1:36	12:50	142 138-147	1822	186 120-198
0.63	8:04	1:17	10:13	142 137-153	1451	188 120-200
0.75	9:16	1:12	9:37	151 145-156	1453	190 184-192
0.88	10:53	1:37	12:53	147 143-153	1894	185 120-198
1.00	12:10	1:17	10:17	153 150-156	1574	190 188-198
1.13	13:26	1:16	10:09	156 153-159	1583	188 186-192
1.25	14:41	1:15	10:01	160 156-163	1601	186 182-188
1.38	16:21	1:40	13:22	152 137-164	2031	186 182-190
1.50	18:07	1:45	14:03	151 145-159	2121	186 182-190
1.63	19:36	1:30	11:57	151 146-154	1805	187 172-192
1.75	20:58	1:22	10:53	152 149-154	1655	188 184-196
1.88	22:27	1:29	11:48	146 139-155	1723	188 184-190
2.00	23:45	1:19	10:29	152 147-158	1593	188 186-192
2.13	25:04	1:19	10:28	153 150-157	1603	187 184-190
2.25	26:27	1:23	11:06	152 147-155	1688	187 180-192
2.38	27:47	1:20	10:43	152 149-154	1629	187 186-192
2.50	29:08	1:21	10:47	151 145-159	1628	187 182-190
2.63	30:45	1:36	12:50	154 148-160	1977	186 180-188
2.75	32:08	1:24	11:08	154 150-157	1715	187 184-192
2.88	33:31	1:23	11:06	153 151-155	1699	188 182-190
3.00	34:58	1:27	11:33	161 155-168	1859	183 122-190
3.05	35:29	31	10:29	165 162-167	1730	187 182-188

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (224 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	189	3	33:18	11:11
Walk	5.0	117	0.1	1:46	23:58
Still	1.2	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	33.63%	More
800m	5:14	10:32	36.69%	More
1km	6:35	10:35	38.07%	More
Mile	10:47	10:47	39.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	39.32
5km	36:02	11:36	40.22
5M	59:40	11:56	39.54
10km	1:15:07	12:05	39.22
10M	2:04:24	12:26	39.14
Half	2:45:38	12:39	38.59
20M	4:19:22	12:58	39.05
Mara	5:45:19	13:11	39.11

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Wed 24th Jan 2018 at 5:00am by **slowguy**