Sun 21st Jan 2018 at 10:00am by wrexhamrob

Run > General
  • Time
    2:22:15
  • Miles
    13.31
  • Min/mi
    10:41
  • Pacing
    86%
  • WAVA
    50.90
  • Stride(cm)
    98
  • Cals
    1559
  • Cadence
    153
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1614
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary Running with Steph Brown Buckley Runnners her first half marathon

===
1) 1m - 10:25(10:25/m) 142/159bpm 111cal 5.76/6.7mph
2) 1m - 10:11(10:11/m) 151/158bpm 115cal 5.9/6.37mph
3) 1m - 10:06(10:06/m) 156/161bpm 118cal 5.94/6.51mph
4) 1m - 9:54(9:54/m) 152/162bpm 113cal 6.06/6.39mph
5) 1m - 10:53(10:53/m) 151/172bpm 122cal 5.52/6.37mph
6) 1m - 10:18(10:18/m) 154/168bpm 118cal 5.82/6.37mph
7) 1m - 10:53(10:53/m) 149/158bpm 114cal 5.51/6.51mph
8) 1m - 11:14(11:14/m) 154/162bpm 128cal 5.34/5.66mph
9) 1m - 10:58(10:58/m) 156/162bpm 126cal 5.48/6.12mph
10) 1m - 11:30(11:30/m) 156/166bpm 131cal 5.22/5.72mph
11) 1m - 10:58(10:58/m) 154/164bpm 121cal 5.47/7.1mph
12) 1m - 10:17(10:17/m) 148/153bpm 103cal 5.83/6.66mph
13) 1m - 10:25(10:25/m) 148/155bpm 101cal 5.76/6.51mph
14) 0.31m - 4:13(13:40/m) 144/163bpm 38cal 4.39/6.95mph
10:25 10:11 10:06 9:54 10:53 10:18 10:53 11:14 10:58 11:30 10:58 10:17 10:25 4:13
Pin Map
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0mi in 0

Pace

7% 20% 48% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 10:26 133 90-149 1388 158 110-166 9/2
1.00 10:25 5:12 10:24 147 136-159 1529 157 152-160 9/3
1.50 15:39 5:14 10:28 150 147-154 1569 157 154-160 19/3
2.00 20:36 4:57 9:53 152 149-158 1503 157 154-162 2/19
2.50 25:41 5:06 10:12 155 151-159 1580 156 152-160 7/4
3.00 30:42 5:00 10:00 156 149-161 1561 157 154-162 1/10
3.50 35:38 4:57 9:53 154 141-162 1522 156 152-160 3/5
4.00 40:36 4:58 9:55 150 138-158 1489 157 154-162 5/9
4.50 46:00 5:24 10:49 151 142-170 1633 154 118-158 10/2
5.00 51:29 5:28 10:57 151 144-158 1653 155 120-160 5/3
5.50 56:31 5:02 10:05 155 148-167 1563 156 150-160 7/2
6.00 1:01:47 5:16 10:32 153 140-162 1611 155 148-160 5/4
6.50 1:07:19 5:32 11:04 144 130-154 1593 150 110-162 4/6
7.00 1:12:40 5:21 10:42 153 148-157 1638 153 148-158 8/1
7.50 1:18:15 5:35 11:11 154 148-161 1722 152 142-156 13/0
8.00 1:23:54 5:39 11:18 154 150-159 1740 150 142-156 19/3
8.50 1:29:33 5:38 11:17 156 152-161 1759 150 146-156 12/5
9.00 1:34:52 5:19 10:38 157 152-162 1670 152 146-158 9/14
9.50 1:40:32 5:40 11:21 157 150-166 1781 151 142-160 11/7
10.00 1:46:22 5:50 11:40 156 151-161 1819 149 144-152 12/3
10.50 1:52:18 5:56 11:52 154 137-163 1827 150 120-156 21/8
11.00 1:57:20 5:02 10:04 153 148-164 1540 153 148-162 16/33
11.50 2:02:32 5:12 10:24 149 144-151 1550 151 146-154 1/8
12.00 2:07:37 5:05 10:10 148 143-153 1505 155 150-160 0/33
12.50 2:12:45 5:09 10:17 147 140-153 1512 154 150-158 0/17
13.00 2:18:02 5:16 10:33 149 145-155 1571 153 150-156 4/8
13.31 2:22:11 4:09 13:35 146 119-163 1984 140 96-164 2/4

Heart

151/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 95m, Flat prediction 2:19:58
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.5% 13:22
24 2.6% 11:30
21 1.2% 10:59
21 2.4% 10:33
13 1.6% 10:35
12 2.5% 10:35
See your biggest climbs

Cadence

153 (166 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 154 13.2 2:18:56 10:33
Walk 2.2 114 0.1 3:04 21:11
Still 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 38.40% More
800m 4:48 9:39 43.88% More
1km 6:01 9:41 45.55% More
Mile 9:52 9:52 47.19% More
5k 31:14 10:03 50.82% More
5 miles 51:12 10:14 50.66% More
10k 1:04:20 10:21 50.44% More
10 miles 1:46:22 10:38 50.52% More
Half 2:18:56 10:36 51.24% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 50.90
5km 30:26 9:48 52.15
5M 50:23 10:05 51.49
10km 1:03:27 10:13 51.14
10M 1:45:03 10:30 51.16
Half 2:19:52 10:41 50.50
20M 3:39:02 10:57 51.11
Mara 4:51:37 11:08 51.18
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