Mon 29th Jan 2018 at 7:00am by meschee
Walk > General
-
Time
42:18
-
Miles
2.04
-
Min/mi
20:44
-
Stride(cm)
59
-
Cals
201
-
Cadence
131
-
BPM
82
-
%MHR
47.8
-
B/mi
1695
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:25(19:25/m) 85/113bpm 96cal 57/73rpm 3.09/3.9mph
2) 1m - 21:22(21:22/m) 78/105bpm 100cal 51/70rpm 2.81/4.03mph
3) 0.04m - 1:31(37:07/m) 90/116bpm 5cal 15/87rpm 1.62/2.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:14 |
1:14 |
19:42 |
72 65-75 |
1418 |
133 126-136 |
0.13 |
2:26 |
1:12 |
19:13 |
88 78-96 |
1691 |
132 126-136 |
0.19 |
3:47 |
1:21 |
21:37 |
82 75-91 |
1773 |
132 126-136 |
0.25 |
5:15 |
1:28 |
23:31 |
81 78-84 |
1905 |
134 128-146 |
0.31 |
6:25 |
1:10 |
18:39 |
92 82-100 |
1716 |
135 126-142 |
0.38 |
7:43 |
1:18 |
20:52 |
89 84-96 |
1856 |
133 126-138 |
0.44 |
8:48 |
1:05 |
17:20 |
91 85-99 |
1577 |
134 130-140 |
0.50 |
9:56 |
1:08 |
18:01 |
90 83-97 |
1622 |
134 132-136 |
0.56 |
11:11 |
1:15 |
20:02 |
82 76-86 |
1642 |
134 130-136 |
0.63 |
12:22 |
1:11 |
19:01 |
78 73-84 |
1483 |
135 128-138 |
0.69 |
13:27 |
1:04 |
17:08 |
79 78-80 |
1354 |
133 130-134 |
0.75 |
14:43 |
1:16 |
20:23 |
82 79-90 |
1672 |
132 122-134 |
0.81 |
16:01 |
1:18 |
20:43 |
100 89-113 |
2071 |
134 124-140 |
0.88 |
17:11 |
1:10 |
18:42 |
85 79-95 |
1589 |
129 114-136 |
0.94 |
18:17 |
1:06 |
17:38 |
81 74-89 |
1428 |
135 132-138 |
1.00 |
19:25 |
1:08 |
18:08 |
78 76-81 |
1415 |
133 124-136 |
1.06 |
20:31 |
1:06 |
17:37 |
69 64-76 |
1215 |
131 124-134 |
1.13 |
22:25 |
1:54 |
30:18 |
72 64-79 |
2182 |
125 100-136 |
1.19 |
23:48 |
1:23 |
22:12 |
70 64-77 |
1554 |
128 126-134 |
1.25 |
25:42 |
1:54 |
30:26 |
71 66-79 |
2161 |
126 110-138 |
1.31 |
26:52 |
1:10 |
18:32 |
75 70-82 |
1390 |
130 126-136 |
1.38 |
28:30 |
1:38 |
26:12 |
76 72-80 |
1991 |
127 118-132 |
1.44 |
30:00 |
1:30 |
23:57 |
77 73-83 |
1844 |
127 118-130 |
1.50 |
31:26 |
1:26 |
22:56 |
82 78-86 |
1881 |
129 126-134 |
1.56 |
32:40 |
1:15 |
19:54 |
78 75-84 |
1553 |
128 124-132 |
1.63 |
34:02 |
1:22 |
21:55 |
85 76-105 |
1863 |
131 116-140 |
1.69 |
35:06 |
1:04 |
17:03 |
88 80-99 |
1500 |
130 126-134 |
1.75 |
36:10 |
1:03 |
16:53 |
80 78-82 |
1351 |
129 126-132 |
1.81 |
37:13 |
1:04 |
16:56 |
82 78-85 |
1389 |
129 126-134 |
1.88 |
38:17 |
1:04 |
16:59 |
81 77-85 |
1376 |
131 130-134 |
1.94 |
39:30 |
1:13 |
19:32 |
86 82-90 |
1680 |
124 120-130 |
2.00 |
40:47 |
1:17 |
20:31 |
82 80-87 |
1682 |
123 116-126 |
2.04 |
42:18 |
1:31 |
37:14 |
90 76-116 |
3351 |
145 126-174 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:55 |
More |
800m |
9:09 |
18:24 |
More |
1km |
11:33 |
18:35 |
More |
Mile |
19:10 |
19:10 |
More |
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