Mon 29th Jan 2018 at 7:00am by meschee

Walk > General

  • Time
    42:18
  • Miles
    2.04
  • Min/mi
    20:44
  • Stride(cm)
    59
  • Cals
    201
  • Cadence
    131
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    1695
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:25(19:25/m) 85/113bpm 96cal 57/73rpm 3.09/3.9mph
2) 1m - 21:22(21:22/m) 78/105bpm 100cal 51/70rpm 2.81/4.03mph
3) 0.04m - 1:31(37:07/m) 90/116bpm 5cal 15/87rpm 1.62/2.9mph
19:25 21:22 1:31

Pace

9% 3% 3% 9% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:14 1:14 19:42 72 65-75 1418 133 126-136
0.13 2:26 1:12 19:13 88 78-96 1691 132 126-136
0.19 3:47 1:21 21:37 82 75-91 1773 132 126-136
0.25 5:15 1:28 23:31 81 78-84 1905 134 128-146
0.31 6:25 1:10 18:39 92 82-100 1716 135 126-142
0.38 7:43 1:18 20:52 89 84-96 1856 133 126-138
0.44 8:48 1:05 17:20 91 85-99 1577 134 130-140
0.50 9:56 1:08 18:01 90 83-97 1622 134 132-136
0.56 11:11 1:15 20:02 82 76-86 1642 134 130-136
0.63 12:22 1:11 19:01 78 73-84 1483 135 128-138
0.69 13:27 1:04 17:08 79 78-80 1354 133 130-134
0.75 14:43 1:16 20:23 82 79-90 1672 132 122-134
0.81 16:01 1:18 20:43 100 89-113 2071 134 124-140
0.88 17:11 1:10 18:42 85 79-95 1589 129 114-136
0.94 18:17 1:06 17:38 81 74-89 1428 135 132-138
1.00 19:25 1:08 18:08 78 76-81 1415 133 124-136
1.06 20:31 1:06 17:37 69 64-76 1215 131 124-134
1.13 22:25 1:54 30:18 72 64-79 2182 125 100-136
1.19 23:48 1:23 22:12 70 64-77 1554 128 126-134
1.25 25:42 1:54 30:26 71 66-79 2161 126 110-138
1.31 26:52 1:10 18:32 75 70-82 1390 130 126-136
1.38 28:30 1:38 26:12 76 72-80 1991 127 118-132
1.44 30:00 1:30 23:57 77 73-83 1844 127 118-130
1.50 31:26 1:26 22:56 82 78-86 1881 129 126-134
1.56 32:40 1:15 19:54 78 75-84 1553 128 124-132
1.63 34:02 1:22 21:55 85 76-105 1863 131 116-140
1.69 35:06 1:04 17:03 88 80-99 1500 130 126-134
1.75 36:10 1:03 16:53 80 78-82 1351 129 126-132
1.81 37:13 1:04 16:56 82 78-85 1389 129 126-134
1.88 38:17 1:04 16:59 81 77-85 1376 131 130-134
1.94 39:30 1:13 19:32 86 82-90 1680 124 120-130
2.00 40:47 1:17 20:31 82 80-87 1682 123 116-126
2.04 42:18 1:31 37:14 90 76-116 3351 145 126-174

Heart

82/116max
  • Show Beats/Mile

Cadence

131 (174 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:55 More
800m 9:09 18:24 More
1km 11:33 18:35 More
Mile 19:10 19:10 More

Predictions

Dist Time Per Mile
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