Mon 29th Jan 2018 at 6:00am by mjb*

Cross > Rowing - Indoor

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Time
30:00
Miles
4.72
Min/mi
6:21
Cals
396
Cadence
83
BPM
114
%MHR
66.4
B/mi
722
Asc(m)
42
Surface
Road

26:26 400m

Notes & Comments

Split Summary
===
1) 0.28m - 29:54(1:46:21/m) 130/142bpm 396cal 41/66rpm 0.56/1.48mph

29:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	28:26	28:26 +2:08	1:53:44	112 72-138	12737	82 30-130	4/6
0.27	31:18	2:52	1:58:17	130 119-140	15377	78 32-126	0/1

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

83 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26:26	1:46:21	More

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