Mon 29th Jan 2018 at 5:00am by Spiggot

Run > General

Follow User
0 👍

Time
43:46
Miles
5.01
Min/mi
8:44
Pacing
55%
WAVA
55.19
Stride(cm)
110
Cals
430
Cadence
167
BPM
145
%MHR
85
B/mi
1269
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 128/146bpm 76cal 6.6/7.43mph
2) 1m - 8:32(8:32/m) 142/155bpm 84cal 7.03/7.74mph
3) 1m - 8:16(8:16/m) 149/165bpm 83cal 7.26/8.47mph
4) 1m - 8:42(8:42/m) 158/177bpm 95cal 6.89/7.7mph
5) 1m - 9:08(9:08/m) 150/173bpm 92cal 6.57/7.2mph
6) 0.01m - 2(5:57/m) 154/154bpm 10.09/6.3mph

9:05 8:32 8:16 8:42 9:08 2

Pace

18%

21%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	118 84-131	1124	163 152-166
0.50	4:43	2:20	9:22	126 118-130	1180	165 162-168
0.75	7:05	2:22	9:26	124 119-129	1170	165 162-170
1.00	9:06	2:01	8:03	139 123-146	1118	171 168-176
1.25	11:20	2:14	8:57	139 133-143	1244	166 160-178
1.50	13:27	2:08	8:30	144 136-149	1224	168 160-174
1.75	15:31	2:03	8:14	142 132-148	1169	169 160-174
2.00	17:37	2:07	8:26	146 139-154	1232	166 160-176
2.25	19:36	1:58	7:53	152 145-158	1199	169 160-174
2.50	24:06	4:31 +2:23	18:02	134 93-148	2417	170 160-182
2.75	26:15	2:08	8:34	145 119-157	1242	171 162-180
3.00	28:17	2:02	8:07	158 152-165	1284	172 170-174
3.25	30:26	2:09	8:36	155 147-165	1333	168 162-176
3.50	32:34	2:08	8:33	160 152-166	1369	168 160-176
3.75	34:40	2:06	8:23	157 147-166	1315	170 160-176
4.00	36:59	2:19	9:17	161 142-177	1495	165 156-176
4.25	39:17	2:18 +3	9:12	148 144-152	1361	165 156-170
4.50	41:51	2:34 +15	10:16	157 146-173	1612	166 164-172
4.75	44:08	2:17	9:08	150 146-152	1370	165 162-168
5.00	46:25	2:18	9:10	149 147-155	1366	165 160-168

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	167	5	43:44	9:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	5.5	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.44%	More
800m	4:00	8:02	47.28%	More
1km	4:58	7:59	49.76%	More
Mile	8:13	8:13	51.61%	More
5k	28:29	9:10	52.06%	More
5 miles	46:25	9:17	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.50
5km	26:22	8:29	56.24
5M	43:40	8:44	55.22
10km	54:59	8:51	54.83
10M	1:31:03	9:06	54.43
Half	2:01:14	9:15	53.33
20M	3:09:51	9:30	53.51
Mara	4:12:46	9:39	53.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry