Sat 27th Jan 2018 at 3:00pm by stuart little

Run > General

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Time
40:01
Miles
5.35
Min/mi
7:29
Pacing
94%
WAVA
57.07
Stride(cm)
130
Cals
600
Cadence
165
BPM
146
%MHR
76.7
B/mi
1089
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 132/139bpm 106cal 7.5/7.85mph
2) 1m - 7:41(7:41/m) 141/145bpm 108cal 7.8/8.3mph
3) 1m - 7:27(7:27/m) 147/151bpm 113cal 8.05/8.65mph
4) 1m - 7:14(7:14/m) 150/155bpm 113cal 8.3/8.95mph
5) 1m - 7:00(7:00/m) 157/159bpm 117cal 8.56/9.87mph
6) 0.35m - 2:39(7:30/m) 155/158bpm 43cal 8/8.72mph

8:00 7:41 7:27 7:14 7:00 2:39

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	123 86-134	1042	162 124-166
0.50	4:09	2:02	8:06	133 132-135	1078	165 164-166
0.75	6:09	2:00	8:00	135 133-138	1080	165 164-166
1.00	8:06	1:58	7:51	138 136-139	1082	165 162-166
1.25	10:03	1:56	7:45	139 137-141	1077	165 164-166
1.50	11:59	1:56	7:45	141 139-143	1093	165 164-166
1.75	13:54	1:55	7:39	141 140-143	1079	164 164-164
2.00	15:48	1:54	7:36	143 140-145	1087	165 164-170
2.25	17:41	1:54	7:35	144 142-145	1093	165 164-166
2.50	19:34	1:53	7:32	146 143-148	1099	165 164-168
2.75	21:25	1:51	7:24	148 145-150	1094	164 162-168
3.00	23:15	1:49	7:17	150 148-151	1093	164 162-168
3.25	25:04	1:49	7:16	149 148-151	1083	165 164-168
3.50	26:53	1:50	7:19	149 146-153	1089	166 164-166
3.75	28:41	1:48	7:10	151 149-152	1083	166 166-166
4.00	30:28	1:48	7:10	152 151-155	1090	167 166-170
4.25	32:14	1:46	7:04	156 155-159	1102	166 164-166
4.50	34:00	1:45	7:01	157 155-158	1102	166 164-168
4.75	35:45	1:45	7:00	156 155-158	1092	166 166-172
5.00	37:29	1:44	6:57	157 154-159	1090	166 166-168
5.25	39:19	1:50	7:19	156 155-158	1141	166 164-168
5.35	40:08	49	8:01	153 152-156	1227	164 152-168

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	5.4	40:06	7:30
Walk	0.1	135	0	2	12:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	43.02%	More
800m	3:28	6:58	48.85%	More
1km	4:20	6:58	51.20%	More
Mile	7:00	7:00	54.93%	More
5k	22:26	7:13	58.21%	More
5 miles	37:10	7:26	57.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	59.81
5km	22:07	7:07	59.04
5M	37:10	7:26	57.29
10km	47:07	7:35	56.55
10M	1:19:10	7:55	55.64
Half	1:46:16	8:07	54.44
20M	2:48:35	8:26	54.37
Mara	3:46:19	8:38	54.01

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