Sun 28th Jan 2018 at 8:00pm by stuart little

Bike > Turbo Trainer

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Time
10:01
Miles
3.06
Mph
18.3
Cals
181
Cadence
102
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:29(3:29/m) 54cal 98/107rpm 17.19/19.32mph
2) 1m - 3:11(3:11/m) 57cal 103/110rpm 18.83/21.23mph
3) 1m - 3:05(3:05/m) 66cal 104/118rpm 19.51/24.69mph
4) 0.06m - 15(4:08/m) 4cal 100/106rpm 14.5/18.95mph

3:29 3:11 3:05 15

Pace

65%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.13	32	32	13.96	95 91-101
0.25	59	27	16.54	98 96-99
0.38	1:25	26	17.35	97 93-98
0.50	1:51	25	17.79	100 99-101
0.63	2:15	25	18.19	99 90-103
0.75	2:40	25	18.08	101 99-102
0.88	3:05	25	18.04	102 100-102
1.00	3:30	24	18.51	104 101-107
1.13	3:54	24	18.66	105 104-105
1.25	4:18	24	18.73	105 103-107
1.38	4:42	25	18.20	102 99-104
1.50	5:07	25	18.22	104 100-110
1.63	5:30	23	20.00	99 99-99
1.75	5:52	23	19.77	103 97-106
1.88	6:17	24	18.58	103 102-103
2.00	6:41	24	18.61	105 103-106
2.13	7:03	23	19.99	107 98-115
2.25	7:25	22	20.92	103 102-105
2.38	7:47	22	20.53	97 94-99
2.50	8:10	23	19.34	101 95-107
2.63	8:34	24	18.78	105 103-107
2.75	8:58	24	18.55	104 103-105
2.88	9:22	24	19.02	107 107-107
3.00	9:45	23	19.18	107 105-108
3.04	9:55	10	14.76	100 100-100

Cadence

102 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:29	2:58	More
1km	1:53	3:01	More
Mile	3:03	3:03	More

Predictions

Dist	Time	Per Mile
10 miles	36:27	3:39
20km	46:11	3:43
15 miles	56:43	3:47
20 miles	1:17:37	3:53
40km	1:38:22	3:57
25 miles	1:39:00	3:58
42km	1:43:45	3:59
50 miles	3:30:50	4:13
56 miles	3:58:34	4:16
100 miles	7:28:59	4:29
112 miles	8:28:03	4:32

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