Sun 28th Jan 2018 at 7:00pm by cathrobinson

Bike > wattbike

  • Time
    1:03:24
  • Miles
    19.43
  • Mph
    18.4
  • FBI
    88.48
  • Cals
    418
  • Watts
    111
  • Cadence
    89
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Zwift - 4wk FTP Booster Week 1 Day 7 - Sweet Spot 12

Split Summary
===
1) 19.43m - 1:03:24(3:16/m) 418cal 89/109rpm 110/314W 18.39/27.76mph
1:03:24

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:50 3:50 15.63 84 23-87 77 10-102 1/1
2.00 7:19 3:28 17.30 87 78-109 95 53-314 0/0
3.00 10:35 3:17 18.31 90 82-98 108 58-183 1/0
4.00 13:49 3:13 18.61 91 84-97 117 71-168 1/0
5.00 17:04 3:15 18.42 90 85-97 110 64-191 0/1
6.00 20:15 3:11 18.87 92 83-100 114 65-162 0/1
7.00 23:14 2:59 20.12 95 92-97 134 115-152 0/0
8.00 26:14 3:00 20.00 94 91-97 132 118-153 0/0
9.00 29:13 2:59 20.08 95 92-97 133 115-152 0/0
10.00 32:34 3:21 17.88 87 80-97 99 60-152 0/0
11.00 35:39 3:04 19.54 92 74-98 125 78-226 0/0
12.00 38:39 3:00 20.01 95 92-98 132 116-149 1/0
13.00 41:37 2:59 20.15 96 94-100 135 121-170 0/0
14.00 44:36 2:59 20.17 96 92-100 134 120-150 0/0
15.00 47:58 3:22 17.80 85 80-98 97 65-148 0/0
16.00 51:18 3:20 18.03 87 78-98 105 59-194 1/0
17.00 54:35 3:17 18.25 88 80-98 109 46-185 0/0
18.00 57:52 3:17 18.30 88 80-97 112 47-202 0/0
19.00 1:01:33 3:41 16.29 82 62-95 78 52-178 0/1
19.43 1:03:23 1:50 14.15 83 82-85 71 59-89 0/0

Elevation

Asc 42m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Power

111W (314 max)
Power Graph
Power Bands

Cadence

89 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:42 More
800m 1:25 2:51 More
1km 1:46 2:50 More
Mile 2:54 2:54 More
5k 9:16 2:59 More
5 miles 15:15 3:03 More
10k 19:00 3:03 More
10 miles 30:38 3:04 More
Half 40:42 3:06 More

Predictions

Dist Time Per Mile
10 miles 28:00 2:48
20km 36:35 2:57
15 miles 46:07 3:04
20 miles 1:05:42 3:17
40km 1:25:50 3:27
25 miles 1:26:27 3:27
42km 1:31:09 3:30
50 miles 3:22:52 4:03
56 miles 3:53:14 4:10
100 miles 7:56:02 4:46
112 miles 9:07:16 4:53

Bespoke Fields

Bike
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