-
Time
1:03:24
-
Miles
19.43
-
Mph
18.4
-
FBI
88.48
-
Cals
418
-
Watts
111
-
Cadence
89
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Zwift - 4wk FTP Booster Week 1 Day 7 - Sweet Spot 12
Split Summary
===
1) 19.43m - 1:03:24(3:16/m) 418cal 89/109rpm 110/314W 18.39/27.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
3:50 |
3:50 |
15.63 |
84 23-87 |
77 10-102 |
1/1 |
2.00 |
7:19 |
3:28 |
17.30 |
87 78-109 |
95 53-314 |
0/0 |
3.00 |
10:35 |
3:17 |
18.31 |
90 82-98 |
108 58-183 |
1/0 |
4.00 |
13:49 |
3:13 |
18.61 |
91 84-97 |
117 71-168 |
1/0 |
5.00 |
17:04 |
3:15 |
18.42 |
90 85-97 |
110 64-191 |
0/1 |
6.00 |
20:15 |
3:11 |
18.87 |
92 83-100 |
114 65-162 |
0/1 |
7.00 |
23:14 |
2:59 |
20.12 |
95 92-97 |
134 115-152 |
0/0 |
8.00 |
26:14 |
3:00 |
20.00 |
94 91-97 |
132 118-153 |
0/0 |
9.00 |
29:13 |
2:59 |
20.08 |
95 92-97 |
133 115-152 |
0/0 |
10.00 |
32:34 |
3:21 |
17.88 |
87 80-97 |
99 60-152 |
0/0 |
11.00 |
35:39 |
3:04 |
19.54 |
92 74-98 |
125 78-226 |
0/0 |
12.00 |
38:39 |
3:00 |
20.01 |
95 92-98 |
132 116-149 |
1/0 |
13.00 |
41:37 |
2:59 |
20.15 |
96 94-100 |
135 121-170 |
0/0 |
14.00 |
44:36 |
2:59 |
20.17 |
96 92-100 |
134 120-150 |
0/0 |
15.00 |
47:58 |
3:22 |
17.80 |
85 80-98 |
97 65-148 |
0/0 |
16.00 |
51:18 |
3:20 |
18.03 |
87 78-98 |
105 59-194 |
1/0 |
17.00 |
54:35 |
3:17 |
18.25 |
88 80-98 |
109 46-185 |
0/0 |
18.00 |
57:52 |
3:17 |
18.30 |
88 80-97 |
112 47-202 |
0/0 |
19.00 |
1:01:33 |
3:41 |
16.29 |
82 62-95 |
78 52-178 |
0/1 |
19.43 |
1:03:23 |
1:50 |
14.15 |
83 82-85 |
71 59-89 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:42 |
More |
800m |
1:25 |
2:51 |
More |
1km |
1:46 |
2:50 |
More |
Mile |
2:54 |
2:54 |
More |
5k |
9:16 |
2:59 |
More |
5 miles |
15:15 |
3:03 |
More |
10k |
19:00 |
3:03 |
More |
10 miles |
30:38 |
3:04 |
More |
Half |
40:42 |
3:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
28:00 |
2:48 |
20km |
36:35 |
2:57 |
15 miles |
46:07 |
3:04 |
20 miles |
1:05:42 |
3:17 |
40km |
1:25:50 |
3:27 |
25 miles |
1:26:27 |
3:27 |
42km |
1:31:09 |
3:30 |
50 miles |
3:22:52 |
4:03 |
56 miles |
3:53:14 |
4:10 |
100 miles |
7:56:02 |
4:46 |
112 miles |
9:07:16 |
4:53 |
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