Sun 28th Jan 2018 at 4:00pm by Pitt the Elder

Run > Warm Up

Good
cold

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Time
1:15
Miles
0.12
Min/mi
10:25
WAVA
30.01
Stride(cm)
87
Cals
14
Cadence
175
BPM
85
%MHR
43.7
B/mi
888
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 1:15(10:36/m) 85/91bpm 14cal 5.66/5.97mph

1:15

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:14	83 74-87	849	175 172-180
0.12	1:15	37	11:04	89 86-91	985	176 174-178

Heart

85/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.1	1:15	10:37
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	36.56
5km	39:20	12:40	37.44
5M	1:05:09	13:02	36.82
10km	1:22:01	13:12	36.53
10M	2:15:49	13:35	36.47
Half	3:00:50	13:48	35.97
20M	4:43:11	14:10	36.40
Mara	6:17:02	14:23	36.45

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