Sun 28th Jan 2018 at 10:00am by Perry

Run > General

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Time
2:14:15
Miles
9.51
Min/mi
14:07
Pacing
66%
WAVA
43.25
Stride(cm)
70
Cals
947
Cadence
164
BPM
136
%MHR
79.8
B/mi
1926
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:46(12:46/m) 139/152bpm 111cal 4.7/0mph
2) 1m - 13:41(13:41/m) 138/149bpm 109cal 4.38/0mph
3) 1m - 13:00(13:00/m) 138/149bpm 104cal 4.61/0mph
4) 1m - 12:27(12:27/m) 141/152bpm 101cal 4.82/0mph
5) 1m - 15:26(15:26/m) 135/162bpm 103cal 3.89/0mph
6) 1m - 12:41(12:41/m) 134/143bpm 81cal 4.73/0mph
7) 1m - 16:18(16:18/m) 134/145bpm 98cal 3.68/0mph
8) 1m - 13:42(13:42/m) 138/147bpm 91cal 4.38/0mph
9) 1m - 17:00(17:00/m) 133/144bpm 102cal 3.53/0mph
10) 0.51m - 7:13(14:10/m) 137/146bpm 47cal 4.23/0mph

12:46 13:41 13:00 12:27 15:26 12:41 16:18 13:42 17:00 7:13

Pin Map

0mi in 0

Pace

48%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:36	6:36	13:12	133 99-152	1755	165 120-176	14/8
1.00	12:46	6:10	12:20	146 144-148	1802	168 150-174	22/0
1.50	18:54	6:07	12:15	144 138-149	1763	166 120-172	6/13
2.00	26:29	7:35	15:10	133 112-147	2018	158 108-174	3/22
2.50	33:38	7:09	14:18	134 117-148	1917	166 120-176	18/21
3.00	39:28	5:50	11:41	144 137-149	1682	166 160-170	5/26
3.50	45:21	5:53	11:46	137 127-147	1612	166 120-172	1/16
4.00	51:55	6:34	13:08	145 135-152	1904	164 120-174	25/1
4.50	59:33	7:38	15:15	143 120-162	2182	157 112-176	35/0
5.00	1:07:21	7:48	15:37	127 104-140	1983	162 96-174	6/8
5.50	1:14:02	6:40	13:20	132 112-140	1761	166 80-174	0/39
6.00	1:20:03	6:01	12:02	136 123-143	1637	168 120-174	1/21
6.50	1:29:01	8:58	17:56	131 104-145	2350	163 120-174	15/0
7.00	1:36:21	7:20	14:41	138 118-145	2025	158 106-174	23/4
7.50	1:44:17	7:56	15:51	137 110-147	2172	163 120-174	27/5
8.00	1:50:03	5:46	11:32	138 132-142	1592	168 120-174	0/26
8.50	1:58:20	8:17	16:34	132 113-142	2187	163 120-184	1/12
9.00	2:07:03	8:43	17:25	133 121-144	2317	162 32-240	14/7
9.50	2:14:49	7:47	15:33	137 119-146	2131	161 116-238	11/4
9.51	2:14:58	9	18:41	140 139-141	2615	166 166-166	0/0

Heart

136/162max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 67m, Flat prediction 2:14:17

Elevation Graph

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Biggest Climbs (m)	Min/mi
67 4.1%	15:33
51 4.8%	15:21
33 2.5%	12:12
23 2.7%	15:18
20 4.2%	12:02
16 1.6%	13:05
See your biggest climbs

Cadence

164 (240 max) Stride Length: 70cm Run: 91.8% Walk: 8.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	40.48%	More
800m	5:34	11:12	42.36%	More
1km	7:06	11:25	43.16%	More
Mile	11:43	11:43	44.11%	More
5k	40:03	12:54	45.08%	More
5 miles	1:06:48	13:22	44.22%	More
10k	1:25:03	13:41	43.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	41.90
5km	41:01	13:12	44.02
5M	1:07:55	13:35	43.49
10km	1:25:30	13:46	43.30
10M	2:21:36	14:10	43.20
Half	3:08:31	14:23	42.44
20M	4:55:13	14:46	42.80
Mara	6:33:03	15:00	42.67

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