Sun 28th Jan 2018 at 10:00am by sinj999

Run > General
  • Time
    3:18:06
  • Miles
    16.15
  • Min/mi
    12:16
  • Pacing
    90%
  • WAVA
    39.29
  • Stride(cm)
    82
  • Cals
    2718
  • Cadence
    161
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1749
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:28(7:28/km) 126/136bpm 100cal 8.03/8.9kmph
2) 1km - 7:22(7:22/km) 128/134bpm 98cal 8.15/8.4kmph
3) 1km - 7:44(7:44/km) 134/150bpm 109cal 7.76/8.46kmph
4) 1km - 7:38(7:38/km) 138/147bpm 112cal 7.86/8.26kmph
5) 1km - 7:28(7:28/km) 135/148bpm 98cal 8.04/8.36kmph
6) 1km - 8:01(8:01/km) 137/150bpm 107cal 7.48/8.73kmph
7) 1km - 7:30(7:30/km) 142/151bpm 112cal 8/8.5kmph
8) 1km - 8:29(8:29/km) 139/151bpm 114cal 7.07/8.94kmph
9) 1km - 7:26(7:26/km) 143/149bpm 109cal 8.07/8.33kmph
10) 1km - 7:29(7:29/km) 140/150bpm 98cal 8.02/8.36kmph
11) 1km - 7:12(7:12/km) 138/148bpm 82cal 8.34/9kmph
12) 1km - 7:20(7:20/km) 138/149bpm 81cal 8.18/8.56kmph
13) 1km - 7:31(7:31/km) 139/146bpm 86cal 7.99/8.46kmph
14) 1km - 8:24(8:24/km) 132/143bpm 71cal 7.14/9.54kmph
15) 1km - 7:41(7:41/km) 142/150bpm 97cal 7.81/8.1kmph
16) 1km - 7:32(7:32/km) 146/151bpm 109cal 7.96/8.2kmph
17) 1km - 7:28(7:28/km) 145/153bpm 100cal 8.03/8.3kmph
18) 1km - 7:37(7:37/km) 148/157bpm 110cal 7.88/8.26kmph
19) 1km - 7:30(7:30/km) 145/150bpm 94cal 8.01/8.26kmph
20) 1km - 7:28(7:28/km) 150/163bpm 110cal 8.04/8.36kmph
21) 1km - 8:23(8:23/km) 146/157bpm 103cal 7.16/10.58kmph
22) 1km - 7:28(7:28/km) 155/160bpm 121cal 8.04/8.36kmph
23) 1km - 7:36(7:36/km) 157/162bpm 125cal 7.9/8.23kmph
24) 1km - 7:28(7:28/km) 164/171bpm 133cal 8.03/8.46kmph
25) 1km - 7:28(7:28/km) 155/167bpm 113cal 8.03/8.43kmph
26) 0.99km - 7:26(7:32/km) 164/174bpm 126cal 7.96/8.3kmph
7:28 7:22 7:44 7:38 7:28 8:01 7:30 8:29 7:26 7:29 7:12 7:20 7:31 8:24 7:41 7:32 7:28 7:37 7:30 7:28 8:23 7:28 7:36 7:28 7:28 7:26
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:01 6:01 12:03 121 76-135 1458 162 124-168 5/1
1.00 11:57 5:56 11:51 128 123-132 1518 164 156-168 0/8
1.50 17:49 5:52 11:43 130 126-135 1524 163 154-168 12/15
2.00 24:14 6:26 12:51 135 126-149 1735 163 152-168 14/3
2.50 30:23 6:08 12:17 140 135-146 1719 162 158-166 7/0
3.00 36:24 6:01 12:02 133 123-147 1600 163 158-166 8/17
3.50 42:57 6:34 13:07 137 122-147 1798 160 124-166 6/9
4.00 48:54 5:57 11:54 141 134-150 1678 162 158-164 9/1
4.50 55:40 6:46 13:31 140 126-149 1892 152 114-170 12/3
5.00 1:02:00 6:21 12:41 141 128-150 1789 157 116-168 13/1
5.50 1:08:01 6:01 12:02 144 139-148 1732 163 160-166 9/1
6.00 1:14:01 6:00 11:59 139 130-149 1666 163 160-166 7/11
6.50 1:20:03 6:02 12:05 143 136-148 1727 164 160-172 6/6
7.00 1:25:42 5:38 11:17 134 130-138 1512 164 158-168 1/17
7.50 1:31:43 6:01 12:02 140 133-149 1686 159 118-168 3/9
8.00 1:37:39 5:56 11:52 138 129-145 1637 164 160-168 5/10
8.50 1:44:35 6:56 13:52 133 101-145 1844 148 110-166 3/3
9.00 1:50:45 6:11 12:21 132 92-145 1631 161 114-168 8/1
9.50 1:56:55 6:09 12:19 145 140-151 1786 162 156-166 7/3
10.00 2:02:55 6:00 12:01 146 142-151 1754 163 158-166 8/8
10.50 2:08:56 6:01 12:02 145 137-153 1744 163 158-168 2/9
11.00 2:15:03 6:07 12:15 149 142-155 1824 163 158-166 8/6
11.50 2:21:07 6:04 12:08 144 139-150 1746 162 152-168 0/8
12.00 2:27:10 6:03 12:06 147 144-153 1778 161 154-166 1/7
12.50 2:33:32 6:22 12:45 151 141-163 1924 158 114-168 5/5
13.00 2:40:04 6:32 13:03 145 130-154 1893 152 114-168 7/8
13.50 2:46:04 6:00 12:00 155 151-160 1860 163 156-168 6/4
14.00 2:52:06 6:02 12:04 156 151-159 1884 163 160-166 3/6
14.50 2:58:16 6:10 12:20 159 154-166 1960 162 154-168 9/2
15.00 3:04:16 6:00 12:01 165 158-171 1982 162 154-166 7/5
15.50 3:10:15 5:59 11:58 154 137-160 1844 163 158-168 2/12
16.00 3:16:18 6:02 12:05 160 135-173 1932 163 156-168 3/7
16.14 3:18:03 1:45 12:08 171 168-174 2075 164 160-166 3/0

Heart

143/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 50m, Flat prediction 3:16:25
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.4% 12:56
18 1.3% 12:35
14 1.8% 13:09
12 1.5% 12:23
12 1.5% 12:00
11 2.4% 11:44
See your biggest climbs

Cadence

161 (172 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 162 15.7 3:09:34 12:06
Walk 4.2 119 0.5 8:25 18:00
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:48 29.70% More
800m 5:36 11:17 33.10% More
1km 7:03 11:20 34.36% More
Mile 11:30 11:30 35.91% More
5k 36:57 11:53 38.03% More
5 miles 1:00:43 12:09 37.62% More
10k 1:15:35 12:10 37.71% More
10 miles 2:02:09 12:13 38.54% More
Half 2:41:00 12:17 38.67% More

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 39.79
5km 34:31 11:07 40.70
5M 57:10 11:26 39.96
10km 1:11:58 11:35 39.61
10M 1:59:11 11:55 39.50
Half 2:38:41 12:07 38.94
20M 4:08:30 12:26 39.40
Mara 5:30:51 12:38 39.46

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