Sun 28th Jan 2018 at 10:00am by sinj999
Run > General
- Follow User
- 0 👍
-
Time
3:18:06
-
Miles 16.15
-
Min/mi 12:16
-
Pacing
90%
-
WAVA
39.29
-
Stride(cm)
82
-
Cals
2718
-
Cadence
161
-
BPM
143
-
%MHR
83.4
-
B/mi 1749
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:28(7:28/km) 126/136bpm 100cal 8.03/8.9kmph
2) 1km - 7:22(7:22/km) 128/134bpm 98cal 8.15/8.4kmph
3) 1km - 7:44(7:44/km) 134/150bpm 109cal 7.76/8.46kmph
4) 1km - 7:38(7:38/km) 138/147bpm 112cal 7.86/8.26kmph
5) 1km - 7:28(7:28/km) 135/148bpm 98cal 8.04/8.36kmph
6) 1km - 8:01(8:01/km) 137/150bpm 107cal 7.48/8.73kmph
7) 1km - 7:30(7:30/km) 142/151bpm 112cal 8/8.5kmph
8) 1km - 8:29(8:29/km) 139/151bpm 114cal 7.07/8.94kmph
9) 1km - 7:26(7:26/km) 143/149bpm 109cal 8.07/8.33kmph
10) 1km - 7:29(7:29/km) 140/150bpm 98cal 8.02/8.36kmph
11) 1km - 7:12(7:12/km) 138/148bpm 82cal 8.34/9kmph
12) 1km - 7:20(7:20/km) 138/149bpm 81cal 8.18/8.56kmph
13) 1km - 7:31(7:31/km) 139/146bpm 86cal 7.99/8.46kmph
14) 1km - 8:24(8:24/km) 132/143bpm 71cal 7.14/9.54kmph
15) 1km - 7:41(7:41/km) 142/150bpm 97cal 7.81/8.1kmph
16) 1km - 7:32(7:32/km) 146/151bpm 109cal 7.96/8.2kmph
17) 1km - 7:28(7:28/km) 145/153bpm 100cal 8.03/8.3kmph
18) 1km - 7:37(7:37/km) 148/157bpm 110cal 7.88/8.26kmph
19) 1km - 7:30(7:30/km) 145/150bpm 94cal 8.01/8.26kmph
20) 1km - 7:28(7:28/km) 150/163bpm 110cal 8.04/8.36kmph
21) 1km - 8:23(8:23/km) 146/157bpm 103cal 7.16/10.58kmph
22) 1km - 7:28(7:28/km) 155/160bpm 121cal 8.04/8.36kmph
23) 1km - 7:36(7:36/km) 157/162bpm 125cal 7.9/8.23kmph
24) 1km - 7:28(7:28/km) 164/171bpm 133cal 8.03/8.46kmph
25) 1km - 7:28(7:28/km) 155/167bpm 113cal 8.03/8.43kmph
26) 0.99km - 7:26(7:32/km) 164/174bpm 126cal 7.96/8.3kmph
===
1) 1km - 7:28(7:28/km) 126/136bpm 100cal 8.03/8.9kmph
2) 1km - 7:22(7:22/km) 128/134bpm 98cal 8.15/8.4kmph
3) 1km - 7:44(7:44/km) 134/150bpm 109cal 7.76/8.46kmph
4) 1km - 7:38(7:38/km) 138/147bpm 112cal 7.86/8.26kmph
5) 1km - 7:28(7:28/km) 135/148bpm 98cal 8.04/8.36kmph
6) 1km - 8:01(8:01/km) 137/150bpm 107cal 7.48/8.73kmph
7) 1km - 7:30(7:30/km) 142/151bpm 112cal 8/8.5kmph
8) 1km - 8:29(8:29/km) 139/151bpm 114cal 7.07/8.94kmph
9) 1km - 7:26(7:26/km) 143/149bpm 109cal 8.07/8.33kmph
10) 1km - 7:29(7:29/km) 140/150bpm 98cal 8.02/8.36kmph
11) 1km - 7:12(7:12/km) 138/148bpm 82cal 8.34/9kmph
12) 1km - 7:20(7:20/km) 138/149bpm 81cal 8.18/8.56kmph
13) 1km - 7:31(7:31/km) 139/146bpm 86cal 7.99/8.46kmph
14) 1km - 8:24(8:24/km) 132/143bpm 71cal 7.14/9.54kmph
15) 1km - 7:41(7:41/km) 142/150bpm 97cal 7.81/8.1kmph
16) 1km - 7:32(7:32/km) 146/151bpm 109cal 7.96/8.2kmph
17) 1km - 7:28(7:28/km) 145/153bpm 100cal 8.03/8.3kmph
18) 1km - 7:37(7:37/km) 148/157bpm 110cal 7.88/8.26kmph
19) 1km - 7:30(7:30/km) 145/150bpm 94cal 8.01/8.26kmph
20) 1km - 7:28(7:28/km) 150/163bpm 110cal 8.04/8.36kmph
21) 1km - 8:23(8:23/km) 146/157bpm 103cal 7.16/10.58kmph
22) 1km - 7:28(7:28/km) 155/160bpm 121cal 8.04/8.36kmph
23) 1km - 7:36(7:36/km) 157/162bpm 125cal 7.9/8.23kmph
24) 1km - 7:28(7:28/km) 164/171bpm 133cal 8.03/8.46kmph
25) 1km - 7:28(7:28/km) 155/167bpm 113cal 8.03/8.43kmph
26) 0.99km - 7:26(7:32/km) 164/174bpm 126cal 7.96/8.3kmph
7:28 7:22 7:44 7:38 7:28 8:01 7:30 8:29 7:26 7:29 7:12 7:20 7:31 8:24 7:41 7:32 7:28 7:37 7:30 7:28 8:23 7:28 7:36 7:28 7:28 7:26
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 6:01 | 6:01 | 12:03 | 121 76-135 | 1458 | 162 124-168 | 5/1 |
1.00 | 11:57 | 5:56 | 11:51 | 128 123-132 | 1518 | 164 156-168 | 0/8 |
1.50 | 17:49 | 5:52 | 11:43 | 130 126-135 | 1524 | 163 154-168 | 12/15 |
2.00 | 24:14 | 6:26 | 12:51 | 135 126-149 | 1735 | 163 152-168 | 14/3 |
2.50 | 30:23 | 6:08 | 12:17 | 140 135-146 | 1719 | 162 158-166 | 7/0 |
3.00 | 36:24 | 6:01 | 12:02 | 133 123-147 | 1600 | 163 158-166 | 8/17 |
3.50 | 42:57 | 6:34 | 13:07 | 137 122-147 | 1798 | 160 124-166 | 6/9 |
4.00 | 48:54 | 5:57 | 11:54 | 141 134-150 | 1678 | 162 158-164 | 9/1 |
4.50 | 55:40 | 6:46 | 13:31 | 140 126-149 | 1892 | 152 114-170 | 12/3 |
5.00 | 1:02:00 | 6:21 | 12:41 | 141 128-150 | 1789 | 157 116-168 | 13/1 |
5.50 | 1:08:01 | 6:01 | 12:02 | 144 139-148 | 1732 | 163 160-166 | 9/1 |
6.00 | 1:14:01 | 6:00 | 11:59 | 139 130-149 | 1666 | 163 160-166 | 7/11 |
6.50 | 1:20:03 | 6:02 | 12:05 | 143 136-148 | 1727 | 164 160-172 | 6/6 |
7.00 | 1:25:42 | 5:38 | 11:17 | 134 130-138 | 1512 | 164 158-168 | 1/17 |
7.50 | 1:31:43 | 6:01 | 12:02 | 140 133-149 | 1686 | 159 118-168 | 3/9 |
8.00 | 1:37:39 | 5:56 | 11:52 | 138 129-145 | 1637 | 164 160-168 | 5/10 |
8.50 | 1:44:35 | 6:56 | 13:52 | 133 101-145 | 1844 | 148 110-166 | 3/3 |
9.00 | 1:50:45 | 6:11 | 12:21 | 132 92-145 | 1631 | 161 114-168 | 8/1 |
9.50 | 1:56:55 | 6:09 | 12:19 | 145 140-151 | 1786 | 162 156-166 | 7/3 |
10.00 | 2:02:55 | 6:00 | 12:01 | 146 142-151 | 1754 | 163 158-166 | 8/8 |
10.50 | 2:08:56 | 6:01 | 12:02 | 145 137-153 | 1744 | 163 158-168 | 2/9 |
11.00 | 2:15:03 | 6:07 | 12:15 | 149 142-155 | 1824 | 163 158-166 | 8/6 |
11.50 | 2:21:07 | 6:04 | 12:08 | 144 139-150 | 1746 | 162 152-168 | 0/8 |
12.00 | 2:27:10 | 6:03 | 12:06 | 147 144-153 | 1778 | 161 154-166 | 1/7 |
12.50 | 2:33:32 | 6:22 | 12:45 | 151 141-163 | 1924 | 158 114-168 | 5/5 |
13.00 | 2:40:04 | 6:32 | 13:03 | 145 130-154 | 1893 | 152 114-168 | 7/8 |
13.50 | 2:46:04 | 6:00 | 12:00 | 155 151-160 | 1860 | 163 156-168 | 6/4 |
14.00 | 2:52:06 | 6:02 | 12:04 | 156 151-159 | 1884 | 163 160-166 | 3/6 |
14.50 | 2:58:16 | 6:10 | 12:20 | 159 154-166 | 1960 | 162 154-168 | 9/2 |
15.00 | 3:04:16 | 6:00 | 12:01 | 165 158-171 | 1982 | 162 154-166 | 7/5 |
15.50 | 3:10:15 | 5:59 | 11:58 | 154 137-160 | 1844 | 163 158-168 | 2/12 |
16.00 | 3:16:18 | 6:02 | 12:05 | 160 135-173 | 1932 | 163 156-168 | 3/7 |
16.14 | 3:18:03 | 1:45 | 12:08 | 171 168-174 | 2075 | 164 160-166 | 3/0 |
Heart
143/174max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 42m,
Range 50m, Flat prediction 3:16:25
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
26 1.4% | 12:56 |
18 1.3% | 12:35 |
14 1.8% | 13:09 |
12 1.5% | 12:23 |
12 1.5% | 12:00 |
11 2.4% | 11:44 |
See your biggest climbs |
Cadence
161 (172 max)
Stride Length: 82cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 95.7 | 162 | 15.7 | 3:09:34 | 12:06 |
Walk | 4.2 | 119 | 0.5 | 8:25 | 18:00 |
Still | 0.0 | - | - | 4 | - |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:41 | 10:48 | 29.70% | More |
800m | 5:36 | 11:17 | 33.10% | More |
1km | 7:03 | 11:20 | 34.36% | More |
Mile | 11:30 | 11:30 | 35.91% | More |
5k | 36:57 | 11:53 | 38.03% | More |
5 miles | 1:00:43 | 12:09 | 37.62% | More |
10k | 1:15:35 | 12:10 | 37.71% | More |
10 miles | 2:02:09 | 12:13 | 38.54% | More |
Half | 2:41:00 | 12:17 | 38.67% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:23 | 10:23 | 39.79 |
5km | 34:31 | 11:07 | 40.70 |
5M | 57:10 | 11:26 | 39.96 |
10km | 1:11:58 | 11:35 | 39.61 |
10M | 1:59:11 | 11:55 | 39.50 |
Half | 2:38:41 | 12:07 | 38.94 |
20M | 4:08:30 | 12:26 | 39.40 |
Mara | 5:30:51 | 12:38 | 39.46 |
Bespoke Fields
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry