Sun 28th Jan 2018 at 10:00am by MAD Superman

Run > Warm Up

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Time
9:55
Miles
1.00
Min/mi
9:55
Pacing
68%
WAVA
39.31
Stride(cm)
97
Cals
135
Cadence
168
BPM
146
%MHR
85.6
B/mi
1452
Asc(m)
42
Surface
Road

Notes & Comments

Warmup before colwick emxc

Split Summary
===
1) 1m - 9:53(9:53/m) 150/173bpm 135cal 6.07/7.89mph
2) 0m - 2(8:25/m) 165/165bpm 7.13/5.85mph

9:53 2

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:45	123 85-152	1077	171 168-176
0.13	1:06	33	8:45	144 139-147	1260	173 168-184
0.19	1:41	35	9:22	146 143-150	1368	174 170-184
0.25	2:13	32	8:31	149 148-151	1270	167 166-170
0.31	2:56	44 +6	11:40	148 146-150	1726	170 166-172
0.38	3:31	35	9:20	146 145-147	1363	168 166-168
0.44	5:00	1:29 +50	23:43	129 115-150	3059	167 116-232
0.50	5:58	58 +22	15:26	143 135-150	2208	162 116-176
0.56	6:41	42	11:16	144 138-148	1623	171 168-174
0.63	7:17	36	9:37	151 144-158	1452	171 166-174
0.69	7:57	40	10:45	158 157-159	1699	170 168-172
0.75	8:33	36	9:34	156 154-158	1492	170 168-172
0.81	9:12	39	10:26	166 151-173	1733	169 166-172
0.88	9:49	37	9:55	166 164-169	1645	166 160-176
0.94	10:32	43	11:22	164 160-168	1865	168 164-176
1.00	11:10	38	10:11	164 162-165	1669	165 160-170
1.00	11:12	2	10:11	164 164-164	1669	162 162-162

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (232 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	169	1	9:51	9:56
Walk	11.1	116	0	1:15	8:41:58
Pause	0.9	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	34.34%	More
800m	4:55	9:53	35.04%	More
1km	6:09	9:53	36.73%	More
Mile	11:10	11:10	34.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	39.29
5km	34:08	10:59	38.79
5M	57:22	11:28	37.49
10km	1:12:42	11:42	36.97
10M	2:02:10	12:13	36.35
Half	2:44:00	12:31	35.54
20M	4:20:09	13:00	35.50
Mara	5:49:14	13:20	35.27

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