Sat 27th Jan 2018 at 9:00am by MAD Superman

Run > General

  • Time
    16:45
  • Miles
    1.82
  • Min/mi
    9:12
  • Pacing
    91%
  • WAVA
    44.98
  • Stride(cm)
    108
  • Cals
    262
  • Cadence
    162
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1491
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Easy ru; home from parkrun

Split Summary
===
1) 1m - 9:06(9:06/m) 161/180bpm 138cal 6.59/7.01mph
2) 0.82m - 7:38(9:21/m) 172/179bpm 124cal 6.42/7.33mph
9:06 7:38

Pace

24% 62% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:15 128 104-150 1183 163 162-166
0.13 1:08 33 8:52 145 138-151 1285 164 162-166
0.19 1:44 36 9:35 155 148-165 1486 165 162-170
0.25 2:17 33 8:51 176 169-179 1556 163 162-166
0.31 2:52 35 9:17 171 168-175 1587 161 160-162
0.38 3:28 36 9:39 165 164-167 1592 161 160-162
0.44 4:01 33 8:42 165 163-166 1435 159 158-162
0.50 4:35 34 9:04 167 167-168 1514 162 158-166
0.56 5:13 38 10:12 167 164-170 1705 162 160-164
0.63 5:47 34 9:10 165 164-166 1511 162 160-164
0.69 6:21 34 8:59 165 163-167 1482 165 164-168
0.75 6:53 32 8:27 161 160-164 1361 160 158-162
0.81 7:26 33 8:49 165 163-166 1455 162 160-164
0.88 8:00 35 9:12 162 161-163 1491 165 164-168
0.94 8:33 33 8:50 162 161-163 1430 162 162-164
1.00 9:06 33 8:42 159 157-162 1382 162 160-164
1.06 9:38 32 8:28 162 159-165 1372 162 160-164
1.13 10:21 43 11:30 168 165-171 1933 162 156-166
1.19 11:06 45 12:05 170 167-172 2054 161 158-164
1.25 11:42 36 9:35 174 171-177 1667 161 158-164
1.31 12:16 34 9:04 175 173-177 1587 162 160-164
1.38 12:54 38 10:12 174 171-176 1774 163 160-166
1.44 13:28 33 8:53 172 170-173 1529 162 160-164
1.50 13:57 30 7:54 171 169-172 1351 160 158-162
1.56 14:28 30 8:07 172 170-175 1396 159 158-160
1.63 15:01 33 8:54 174 173-174 1549 161 158-162
1.69 15:34 33 8:51 173 170-178 1532 164 162-166
1.75 16:08 34 9:07 176 174-177 1603 165 160-166
1.81 16:42 34 9:08 175 173-179 1600 166 164-166

Heart

162/179max
  • Show Beats/Mile

Cadence

162 (170 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 35.86% More
800m 4:21 8:45 39.56% More
1km 5:33 8:57 40.59% More
Mile 9:03 9:03 43.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 44.70
5km 30:01 9:40 44.11
5M 50:26 10:05 42.65
10km 1:03:55 10:17 42.05
10M 1:47:23 10:44 41.35
Half 2:24:10 11:00 40.43
20M 3:48:42 11:26 40.39
Mara 5:07:00 11:43 40.12
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