-
Time
16:45
-
Miles
1.82
-
Min/mi
9:12
-
Pacing
91%
-
WAVA
44.98
-
Stride(cm)
108
-
Cals
262
-
Cadence
162
-
BPM
162
-
%MHR
94.8
-
B/mi
1491
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Easy ru; home from parkrun
Split Summary
===
1) 1m - 9:06(9:06/m) 161/180bpm 138cal 6.59/7.01mph
2) 0.82m - 7:38(9:21/m) 172/179bpm 124cal 6.42/7.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:15 |
128 104-150 |
1183 |
163 162-166 |
0.13 |
1:08 |
33 |
8:52 |
145 138-151 |
1285 |
164 162-166 |
0.19 |
1:44 |
36 |
9:35 |
155 148-165 |
1486 |
165 162-170 |
0.25 |
2:17 |
33 |
8:51 |
176 169-179 |
1556 |
163 162-166 |
0.31 |
2:52 |
35 |
9:17 |
171 168-175 |
1587 |
161 160-162 |
0.38 |
3:28 |
36 |
9:39 |
165 164-167 |
1592 |
161 160-162 |
0.44 |
4:01 |
33 |
8:42 |
165 163-166 |
1435 |
159 158-162 |
0.50 |
4:35 |
34 |
9:04 |
167 167-168 |
1514 |
162 158-166 |
0.56 |
5:13 |
38 |
10:12 |
167 164-170 |
1705 |
162 160-164 |
0.63 |
5:47 |
34 |
9:10 |
165 164-166 |
1511 |
162 160-164 |
0.69 |
6:21 |
34 |
8:59 |
165 163-167 |
1482 |
165 164-168 |
0.75 |
6:53 |
32 |
8:27 |
161 160-164 |
1361 |
160 158-162 |
0.81 |
7:26 |
33 |
8:49 |
165 163-166 |
1455 |
162 160-164 |
0.88 |
8:00 |
35 |
9:12 |
162 161-163 |
1491 |
165 164-168 |
0.94 |
8:33 |
33 |
8:50 |
162 161-163 |
1430 |
162 162-164 |
1.00 |
9:06 |
33 |
8:42 |
159 157-162 |
1382 |
162 160-164 |
1.06 |
9:38 |
32 |
8:28 |
162 159-165 |
1372 |
162 160-164 |
1.13 |
10:21 |
43 |
11:30 |
168 165-171 |
1933 |
162 156-166 |
1.19 |
11:06 |
45 |
12:05 |
170 167-172 |
2054 |
161 158-164 |
1.25 |
11:42 |
36 |
9:35 |
174 171-177 |
1667 |
161 158-164 |
1.31 |
12:16 |
34 |
9:04 |
175 173-177 |
1587 |
162 160-164 |
1.38 |
12:54 |
38 |
10:12 |
174 171-176 |
1774 |
163 160-166 |
1.44 |
13:28 |
33 |
8:53 |
172 170-173 |
1529 |
162 160-164 |
1.50 |
13:57 |
30 |
7:54 |
171 169-172 |
1351 |
160 158-162 |
1.56 |
14:28 |
30 |
8:07 |
172 170-175 |
1396 |
159 158-160 |
1.63 |
15:01 |
33 |
8:54 |
174 173-174 |
1549 |
161 158-162 |
1.69 |
15:34 |
33 |
8:51 |
173 170-178 |
1532 |
164 162-166 |
1.75 |
16:08 |
34 |
9:07 |
176 174-177 |
1603 |
165 160-166 |
1.81 |
16:42 |
34 |
9:08 |
175 173-179 |
1600 |
166 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
35.86% |
More |
800m |
4:21 |
8:45 |
39.56% |
More |
1km |
5:33 |
8:57 |
40.59% |
More |
Mile |
9:03 |
9:03 |
43.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
44.70 |
5km |
30:01 |
9:40 |
44.11 |
5M |
50:26 |
10:05 |
42.65 |
10km |
1:03:55 |
10:17 |
42.05 |
10M |
1:47:23 |
10:44 |
41.35 |
Half |
2:24:10 |
11:00 |
40.43 |
20M |
3:48:42 |
11:26 |
40.39 |
Mara |
5:07:00 |
11:43 |
40.12 |
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