Sat 27th Jan 2018 at 8:00am by MAD Superman

Run > General

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Time
14:23
Miles
1.76
Min/mi
8:10
Pacing
91%
WAVA
50.47
Stride(cm)
118
Cals
183
Cadence
166
BPM
141
%MHR
82.3
B/mi
1151
Asc(m)
42
Surface
Road

Notes & Comments

Easy run down to LE parkrun

Split Summary
===
1) 1m - 8:24(8:24/m) 138/156bpm 103cal 7.14/8.87mph
2) 0.76m - 5:59(7:55/m) 149/166bpm 80cal 7.58/7.91mph

8:24 5:59

Pace

11%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:52	97 82-115	763	168 104-178
0.13	1:01	32	8:30	133 115-147	1131	173 170-176
0.19	1:32	30	8:04	130 128-131	1050	169 168-170
0.25	2:03	31	8:23	131 129-132	1098	171 168-176
0.31	2:33	30	8:05	139 135-144	1124	169 166-174
0.38	3:04	30	8:06	153 147-155	1239	171 168-172
0.44	3:35	31	8:12	143 141-148	1174	169 166-172
0.50	4:08	33	8:48	143 139-146	1257	170 166-174
0.56	4:48	40	10:46	139 137-143	1497	169 160-172
0.63	5:26	38	10:04	143 141-144	1440	163 154-166
0.69	5:55	30	7:53	144 142-144	1134	166 164-168
0.75	6:28	33	8:51	144 141-150	1275	163 160-166
0.81	6:58	29	7:50	145 143-146	1136	164 162-166
0.88	7:28	30	7:57	143 142-144	1136	163 160-164
0.94	7:57	29	7:52	142 141-143	1116	165 164-166
1.00	8:24	27	7:14	144 142-145	1043	166 164-170
1.06	8:54	30	7:56	146 145-147	1159	166 162-170
1.13	9:26	32	8:26	145 143-146	1222	163 160-166
1.19	9:56	31	8:10	143 140-145	1168	164 164-166
1.25	10:26	30	8:03	143 141-146	1151	164 164-166
1.31	10:56	30	7:54	144 143-145	1139	161 160-162
1.38	11:27	31	8:12	143 142-144	1173	160 158-162
1.44	11:55	28	7:27	142 139-145	1059	160 158-162
1.50	12:23	28	7:25	150 145-155	1113	162 160-162
1.56	12:52	29	7:43	154 151-157	1187	165 164-166
1.63	13:21	29	7:44	160 157-163	1238	162 160-164
1.69	13:50	30	7:58	162 158-165	1289	161 160-162
1.75	14:21	30	8:03	161 160-163	1296	162 160-164

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.8	14:22	8:12
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	40.13%	More
800m	3:52	7:46	44.61%	More
1km	4:52	7:50	46.34%	More
Mile	7:52	7:52	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	50.17
5km	26:44	8:36	49.52
5M	44:55	8:59	47.88
10km	56:56	9:10	47.21
10M	1:35:39	9:34	46.42
Half	2:08:24	9:48	45.40
20M	3:23:42	10:11	45.34
Mara	4:33:27	10:26	45.04

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