Fri 26th Jan 2018 at 9:00am by MAD Superman

Run > Easy

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Time
44:23
Miles
5.58
Min/mi
7:57
Pacing
84%
WAVA
54.25
Stride(cm)
124
Cals
590
Cadence
163
BPM
153
%MHR
89.3
B/mi
1214
Asc(m)
42
Surface
Road

Notes & Comments

Easy run down to the garage to collect car

Split Summary
===
1) 0.97m - 8:21(8:39/m) 137/144bpm 98cal 6.93/7.76mph
2) 1m - 8:00(8:00/m) 143/167bpm 99cal 7.5/8.01mph
3) 1m - 7:50(7:50/m) 160/170bpm 110cal 7.67/7.81mph
4) 1m - 7:45(7:45/m) 163/189bpm 111cal 7.74/8.01mph
5) 1m - 7:44(7:44/m) 162/171bpm 109cal 7.76/8.18mph
6) 0.61m - 4:43(7:40/m) 157/177bpm 63cal 7.83/8.18mph

8:21 8:00 7:50 7:45 7:44 4:43

Pace

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:26	126 97-144	1062	168 116-174
0.50	4:06	1:59	7:58	137 134-140	1090	166 164-170
0.75	6:38	2:32	10:07	139 136-142	1407	170 162-194
1.00	8:36	1:58	7:53	140 138-145	1105	164 160-172
1.25	10:41	2:04	8:18	142 140-146	1178	164 160-168
1.50	12:40	1:59	7:57	141 138-146	1120	163 160-164
1.75	14:38	1:58	7:52	143 141-145	1124	162 158-168
2.00	16:38	2:00	8:01	150 141-167	1204	160 158-164
2.25	18:35	1:57	7:49	159 157-162	1242	164 158-170
2.50	20:33	1:58	7:51	161 152-170	1264	163 160-166
2.75	22:32	1:59	7:55	162 158-166	1282	162 158-164
3.00	24:27	1:56	7:42	161 152-174	1240	164 160-170
3.25	26:23	1:56	7:42	163 159-168	1256	162 158-170
3.50	28:18	1:55	7:42	161 158-164	1238	161 158-164
3.75	30:40	2:22 +25	9:29	166 154-188	1575	163 158-172
4.00	32:38	1:57	7:49	166 162-169	1297	161 160-166
4.25	34:35	1:57	7:48	166 161-171	1296	161 156-164
4.50	36:27	1:52	7:28	162 157-168	1210	160 158-164
4.75	38:21	1:54	7:36	160 156-163	1217	161 158-168
5.00	40:54	2:33 +34	10:13	157 145-163	1603	164 116-170
5.25	42:51	1:57	7:48	160 149-177	1247	164 162-166
5.50	44:44	1:53	7:32	157 153-162	1183	164 162-166
5.57	45:15	31	7:50	160 159-161	1255	163 160-164

Heart

153/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	163	5.6	44:38	8:01
Walk	1.4	116	0	37	2:56:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	41.02%	More
800m	3:45	7:32	46.00%	More
1km	4:43	7:35	47.85%	More
Mile	7:39	7:39	50.91%	More
5k	24:33	7:54	53.92%	More
5 miles	40:37	8:07	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	57.30
5km	23:26	7:33	56.50
5M	39:23	7:53	54.61
10km	49:54	8:02	53.86
10M	1:23:51	8:23	52.95
Half	1:52:34	8:36	51.78
20M	2:58:35	8:56	51.72
Mara	3:59:44	9:09	51.37

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