Sun 28th Jan 2018 at 12:00pm by deanobeano

Run > Long Run

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Time
1:27:37
Miles
12.20
Min/mi
7:11
Pacing
96%
WAVA
61.72
Stride(cm)
124
Cals
1192
Cadence
181
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Andy hungover so long run on my own.Split Summary
===
1) 1m - 7:16(7:16/m) 98cal 8.26/8.66mph
2) 1m - 7:25(7:25/m) 99cal 8.1/8.64mph
3) 1m - 7:19(7:19/m) 98cal 8.2/8.77mph
4) 1m - 7:27(7:27/m) 98cal 8.06/8.37mph
5) 1m - 7:11(7:11/m) 98cal 8.35/8.6mph
6) 1m - 7:15(7:15/m) 99cal 8.27/8.62mph
7) 1m - 6:59(6:59/m) 97cal 8.59/8.95mph
8) 1m - 7:10(7:10/m) 98cal 8.38/8.6mph
9) 1m - 7:10(7:10/m) 97cal 8.38/8.56mph
10) 1m - 7:05(7:05/m) 97cal 8.48/8.72mph
11) 1m - 7:06(7:06/m) 97cal 8.45/8.54mph
12) 1m - 6:54(6:54/m) 97cal 8.69/8.81mph
13) 0.2m - 1:22(6:41/m) 19cal 8.98/8.93mph

7:16 7:25 7:19 7:27 7:11 7:15 6:59 7:10 7:10 7:05 7:06 6:54 1:22

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:32	3:32	7:04	183 180-198	3/3
1.00	7:15	3:43	7:26	181 178-192	3/2
1.50	10:53	3:38	7:16	181 178-184	8/5
2.00	14:40	3:47	7:33	182 178-184	16/1
2.50	18:19	3:39	7:18	181 176-184	4/6
3.00	21:58	3:39	7:19	180 90-186	9/7
3.50	25:47	3:49	7:38	182 178-186	24/6
4.00	29:26	3:39	7:17	181 178-184	3/8
4.50	33:01	3:35	7:10	181 180-184	3/13
5.00	36:36	3:36	7:12	182 178-184	8/12
5.50	40:12	3:35	7:11	181 178-184	4/8
6.00	43:52	3:40	7:20	182 178-184	9/6
6.50	47:21	3:29	6:58	182 178-186	4/16
7.00	50:51	3:30	7:00	182 178-184	3/8
7.50	54:26	3:36	7:11	181 178-184	9/2
8.00	58:00	3:34	7:08	183 178-186	6/7
8.50	1:01:33	3:33	7:06	182 178-190	3/5
9.00	1:05:10	3:37	7:14	181 178-186	4/6
9.50	1:08:39	3:29	6:58	181 178-186	3/8
10.00	1:12:15	3:36	7:11	181 178-188	6/6
10.50	1:15:46	3:31	7:03	180 176-184	7/4
11.00	1:19:21	3:35	7:09	180 176-182	12/12
11.50	1:22:48	3:28	6:55	180 176-184	11/12
12.00	1:26:15	3:27	6:54	178 174-180	2/3
12.20	1:27:37	1:22	6:43	179 178-182	1/1

Elevation

Asc 42m, Range 46m, Flat prediction 1:27:13

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.8%	7:28
16 4.6%	7:49
10 1.2%	7:12
See your biggest climbs

Cadence

181 (198 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	12.2	1:27:31	7:11
Walk	0.1	90	0	6	7:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	43.94%	More
800m	3:23	6:49	49.69%	More
1km	4:15	6:50	52.01%	More
Mile	6:51	6:51	55.90%	More
5k	21:46	7:00	59.67%	More
5 miles	35:19	7:04	60.07%	More
10k	43:51	7:03	60.57%	More
10 miles	1:11:29	7:09	61.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	66.98
5km	19:42	6:20	65.93
5M	33:06	6:37	64.09
10km	41:57	6:45	63.30
10M	1:10:31	7:03	62.28
Half	1:34:42	7:14	60.93
20M	2:30:16	7:31	60.84
Mara	3:21:46	7:42	60.42

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