Sun 28th Jan 2018 at 11:00am by Ultrahamster

Run > General

breezy

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Time
2:45:56
Miles
14.76
Min/mi
11:15
Pacing
80%
WAVA
45.65
Cals
1142
BPM
127
%MHR
66
B/mi
1424
Asc(m)
42
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 5:45(11:29/m) 126/143bpm 44cal 5.22/8.3mph
2) 0.5m - 5:06(10:12/m) 126/147bpm 38cal 5.88/8.67mph
3) 0.5m - 5:38(11:16/m) 125/145bpm 35cal 5.32/7.37mph
4) 0.5m - 5:42(11:24/m) 119/128bpm 39cal 5.26/6mph
5) 0.5m - 5:45(11:29/m) 118/125bpm 39cal 5.22/7.12mph
6) 0.5m - 5:49(11:38/m) 119/124bpm 37cal 5.16/6.53mph
7) 0.5m - 5:47(11:35/m) 120/124bpm 37cal 5.18/6.51mph
8) 0.5m - 5:41(11:22/m) 124/131bpm 41cal 5.28/6.51mph
9) 0.5m - 5:33(11:06/m) 124/130bpm 39cal 5.42/6.41mph
10) 0.5m - 5:46(11:32/m) 125/129bpm 42cal 5.2/6.47mph
11) 0.5m - 5:30(10:59/m) 129/137bpm 44cal 5.46/6.27mph
12) 0.5m - 5:30(10:59/m) 129/133bpm 43cal 5.46/6.73mph
13) 0.5m - 5:37(11:14/m) 127/132bpm 41cal 5.34/6.27mph
14) 0.5m - 5:31(11:03/m) 128/136bpm 40cal 5.43/6.35mph
15) 0.5m - 5:43(11:27/m) 128/143bpm 36cal 5.25/6.18mph
16) 0.5m - 5:35(11:11/m) 125/130bpm 36cal 5.37/6.11mph
17) 0.5m - 5:33(11:07/m) 126/130bpm 35cal 5.4/6.47mph
18) 0.5m - 5:42(11:25/m) 128/133bpm 40cal 5.25/6.21mph
19) 0.5m - 5:39(11:18/m) 129/138bpm 38cal 5.31/6.05mph
20) 0.5m - 5:34(11:07/m) 130/139bpm 40cal 5.4/7.1mph
21) 0.5m - 5:25(10:50/m) 131/140bpm 39cal 5.54/8.28mph
22) 0.5m - 5:28(10:55/m) 131/135bpm 39cal 5.49/9.08mph
23) 0.5m - 5:44(11:28/m) 131/134bpm 39cal 5.23/7.04mph
24) 0.5m - 5:49(11:37/m) 129/140bpm 34cal 5.17/6.24mph
25) 0.5m - 5:39(11:18/m) 128/132bpm 36cal 5.31/5.88mph
26) 0.5m - 5:43(11:25/m) 129/133bpm 35cal 5.26/6.88mph
27) 0.5m - 5:42(11:24/m) 130/142bpm 36cal 5.26/6.2mph
28) 0.5m - 5:33(11:06/m) 131/140bpm 38cal 5.4/7.11mph
29) 0.5m - 5:35(11:10/m) 135/140bpm 42cal 5.37/8.95mph
30) 0.26m - 2:53(11:09/m) 135/144bpm 20cal 5.38/6.75mph

5:45 5:06 5:38 5:42 5:45 5:49 5:47 5:41 5:33 5:46 5:30 5:30 5:37 5:31 5:43 5:35 5:33 5:42 5:39 5:34 5:25 5:28 5:44 5:49 5:39 5:43 5:42 5:33 5:35 2:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:45	5:45	11:29	125 72-142	1436	6/6
1.00	10:48	5:03	10:06	127 117-147	1283	0/5
1.50	16:57	6:09	12:18	124 93-145	1525	1/6
2.00	22:39	5:42	11:25	119 115-128	1358	1/4
2.50	28:23	5:44	11:27	118 115-125	1352	4/4
3.00	34:11	5:49	11:37	119 115-123	1383	1/5
3.50	39:59	5:48	11:36	120 116-124	1392	4/3
4.00	45:40	5:41	11:21	124 116-131	1408	1/3
4.50	52:04	6:24 +50	12:48	123 103-130	1574	1/5
5.00	58:07	6:03	12:06	125 116-129	1512	4/4
5.50	1:03:36	5:29	10:59	129 123-137	1416	4/5
6.00	1:09:06	5:30	11:00	129 124-133	1418	5/1
6.50	1:14:43	5:37	11:14	127 123-132	1426	3/2
7.00	1:20:14	5:31	11:03	128 122-136	1414	3/3
7.50	1:27:44	7:30	15:00	125 103-143	1874	5/4
8.00	1:33:20	5:36	11:11	125 122-130	1398	4/5
8.50	1:38:53	5:33	11:06	126 121-130	1399	2/3
9.00	1:44:35	5:43	11:25	128 124-132	1462	1/4
9.50	1:50:14	5:39	11:18	129 121-137	1458	4/4
10.00	1:55:47	5:32	11:05	130 124-138	1441	3/3
10.50	2:01:12	5:26	10:51	131 127-139	1421	5/2
11.00	2:06:40	5:28	10:55	131 127-135	1431	2/3
11.50	2:12:23	5:43	11:26	131 126-134	1498	7/5
12.00	2:18:46	6:23	12:47	128 122-139	1636	5/5
12.50	2:24:26	5:39	11:18	128 124-132	1447	3/2
13.00	2:30:20	5:54	11:49	129 124-133	1524	2/2
13.50	2:36:02	5:42	11:24	130 123-142	1481	5/6
14.00	2:41:35	5:33	11:06	131 124-140	1455	11/3
14.50	2:47:10	5:35	11:10	135 129-140	1507	8/3
14.76	2:50:03	2:53	11:10	136 126-144	1519	6/0

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 2:46:01

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	11:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	35.00%	More
800m	4:55	9:54	40.37%	More
1km	6:18	10:08	41.13%	More
Mile	10:39	10:39	41.25%	More
5k	34:30	11:06	43.38%	More
5 miles	56:42	11:20	43.03%	More
10k	1:10:37	11:22	43.17%	More
10 miles	1:54:58	11:30	43.85%	More
Half	2:31:13	11:33	44.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	46.85
5km	31:27	10:07	47.59
5M	52:16	10:27	46.68
10km	1:05:54	10:36	46.25
10M	1:49:31	10:57	46.03
Half	2:26:06	11:09	45.32
20M	3:49:29	11:28	45.72
Mara	5:06:08	11:41	45.70

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