Sun 28th Jan 2018 at 8:00am by Jogging Jon

Run > General
  • Time
    4:19:40
  • Miles
    26.39
  • Min/mi
    9:50
  • Pacing
    81%
  • WAVA
    53.85
  • Stride(cm)
    98
  • Cals
    3098
  • Cadence
    166
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1594
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 145/152bpm 117cal 6.92/8.16mph
2) 1m - 8:13(8:13/m) 150/162bpm 112cal 7.3/7.91mph
3) 1m - 8:47(8:47/m) 158/162bpm 129cal 6.83/7.91mph
4) 1m - 8:48(8:48/m) 165/183bpm 134cal 6.82/7.56mph
5) 1m - 8:49(8:49/m) 170/184bpm 137cal 6.81/7.66mph
6) 1m - 9:06(9:06/m) 168/181bpm 139cal 6.6/7.66mph
7) 1m - 9:45(9:45/m) 162/180bpm 128cal 6.16/7.43mph
8) 1m - 8:32(8:32/m) 171/178bpm 133cal 7.03/7.87mph
9) 1m - 8:40(8:40/m) 163/174bpm 110cal 6.93/7.89mph
10) 1m - 9:26(9:26/m) 158/173bpm 98cal 6.36/7.64mph
11) 1m - 8:51(8:51/m) 166/175bpm 121cal 6.78/7.51mph
12) 1m - 9:01(9:01/m) 165/177bpm 116cal 6.66/7.62mph
13) 1m - 10:10(10:10/m) 160/184bpm 106cal 5.9/7.16mph
14) 1m - 9:07(9:07/m) 169/179bpm 126cal 6.59/7.1mph
15) 1m - 9:25(9:25/m) 164/179bpm 111cal 6.37/7.18mph
16) 1m - 9:52(9:52/m) 165/178bpm 118cal 6.08/7.24mph
17) 1m - 9:35(9:35/m) 167/181bpm 117cal 6.26/7.03mph
18) 1m - 9:47(9:47/m) 163/175bpm 104cal 6.14/7.6mph
19) 1m - 11:51(11:51/m) 154/183bpm 94cal 5.06/6.95mph
20) 1m - 10:23(10:23/m) 166/180bpm 122cal 5.78/6.76mph
21) 1m - 10:56(10:56/m) 160/176bpm 100cal 5.48/6.66mph
22) 1m - 11:23(11:23/m) 161/199bpm 101cal 5.27/6.72mph
23) 1m - 11:37(11:37/m) 163/179bpm 117cal 5.16/6.76mph
24) 1m - 12:01(12:01/m) 157/183bpm 105cal 4.99/7.18mph
25) 1m - 11:28(11:28/m) 168/190bpm 142cal 5.23/8.58mph
26) 1m - 11:20(11:20/m) 164/183bpm 118cal 5.29/6.7mph
27) 0.39m - 4:07(10:39/m) 164/179bpm 43cal 5.64/7.01mph
8:40 8:13 8:47 8:48 8:49 9:06 9:45 8:32 8:40 9:26 8:51 9:01 10:10 9:07 9:25 9:52 9:35 9:47 11:51 10:23 10:56 11:23 11:37 12:01 11:28 11:20 4:07

Pace

8% 4% 6% 8% 11% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:41 8:41 8:41 144 99-152 1249 177 118-188 1/10
2.00 16:54 8:13 8:13 150 137-162 1232 181 176-184 5/8
3.00 25:40 8:47 8:47 157 149-162 1378 176 132-182 13/2
4.00 34:28 8:48 8:48 165 141-183 1452 175 126-182 11/3
5.00 43:17 8:49 8:49 169 148-184 1490 174 116-182 11/2
6.00 52:25 9:08 9:08 167 145-181 1526 170 128-180 7/2
7.00 1:02:05 9:40 9:40 162 135-179 1566 167 126-182 10/2
8.00 1:10:39 8:34 8:34 171 165-177 1464 178 174-180 3/13
9.00 1:19:19 8:40 8:40 161 145-174 1395 176 132-182 8/7
10.00 1:28:45 9:26 9:26 156 129-173 1473 165 126-180 5/5
11.00 1:37:38 8:53 8:53 166 142-175 1476 170 128-180 5/13
12.00 1:46:37 8:59 8:59 165 146-177 1481 173 128-180 3/9
13.00 1:56:46 10:09 10:09 160 129-182 1624 164 128-180 3/10
14.00 2:05:54 9:08 9:08 168 144-178 1534 171 130-182 3/15
15.00 2:15:18 9:24 9:24 163 143-177 1533 168 130-180 8/8
16.00 2:25:12 9:54 9:54 165 142-178 1633 165 124-180 2/13
17.00 2:34:47 9:35 9:35 166 146-180 1592 169 116-178 5/21
18.00 2:44:32 9:45 9:45 160 140-176 1559 164 116-182 1/14
19.00 2:56:24 11:52 11:52 156 129-181 1851 154 118-180 3/7
20.00 3:06:48 10:24 10:24 164 138-179 1706 164 120-180 6/11
21.00 3:17:43 10:55 10:55 159 138-175 1736 163 122-182 10/2
22.00 3:29:06 11:23 11:23 161 141-199 1833 160 122-180 13/4
23.00 3:40:43 11:37 11:37 162 135-178 1881 162 118-180 18/2
24.00 3:52:46 12:03 12:03 160 127-183 1929 157 122-184 17/5
25.00 4:04:12 11:26 11:26 168 142-190 1920 159 88-180 17/7
26.00 4:15:32 11:20 11:20 163 142-183 1848 162 118-182 11/4
26.38 4:19:40 4:08 10:43 163 139-179 1748 165 120-186 3/1

Heart

162/199max
  • Show Beats/Mile

Elevation

Asc 42m, Range 97m, Flat prediction 4:14:40
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.0% 11:49
14 1.8% 13:55
11 1.9% 10:48
See your biggest climbs

Cadence

166 (188 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.9 176 22.4 3:22:18 9:01
Walk 22.1 128 3.9 57:22 14:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 42.58% More
800m 3:57 7:57 49.91% More
1km 5:00 8:03 51.31% More
Mile 8:10 8:10 53.36% More
5k 26:24 8:30 56.24% More
5 miles 43:17 8:39 55.90% More
10k 54:52 8:50 55.08% More
10 miles 1:28:45 8:53 56.30% More
Half 1:57:39 8:59 56.21% More
20 miles 3:06:48 9:20 55.66% More
Mara 4:17:56 9:51 53.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 53.95
5km 26:53 8:39 55.22
5M 44:31 8:54 54.34
10km 56:04 9:01 53.90
10M 1:32:50 9:17 53.83
Half 2:03:36 9:26 53.09
20M 3:13:33 9:41 53.72
Mara 4:17:41 9:50 53.81
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