Sun 28th Jan 2018 at 9:00am by TT

Run > General

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Time
2:02:07
Miles
13.24
Min/mi
9:13
Pacing
63%
WAVA
49.55
Stride(cm)
98
Cals
1122
Cadence
177
BPM
134
%MHR
78.4
B/mi
1236
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 123/130bpm 90cal 6.67/7.22mph
2) 1m - 9:38(9:38/m) 127/138bpm 96cal 6.23/7.14mph
3) 1m - 9:49(9:49/m) 134/143bpm 105cal 6.11/7.49mph
4) 1m - 9:26(9:26/m) 139/158bpm 107cal 6.36/7.1mph
5) 1m - 9:22(9:22/m) 136/143bpm 95cal 6.41/7.35mph
6) 1m - 9:36(9:36/m) 140/155bpm 103cal 6.25/7.41mph
7) 1m - 9:18(9:18/m) 140/148bpm 95cal 6.45/7.74mph
8) 1m - 9:46(9:46/m) 135/142bpm 80cal 6.15/6.68mph
9) 1m - 9:46(9:46/m) 136/141bpm 80cal 6.14/7.35mph
10) 1m - 8:37(8:37/m) 137/143bpm 72cal 6.97/7.72mph
11) 1m - 8:21(8:21/m) 130/139bpm 50cal 7.19/7.95mph
12) 1m - 8:57(8:57/m) 136/142bpm 73cal 6.71/7.28mph
13) 1m - 8:36(8:36/m) 136/148bpm 66cal 6.98/7.66mph
14) 0.24m - 1:57(7:59/m) 131/134bpm 10cal 7.51/7.93mph

9:00 9:38 9:49 9:26 9:22 9:36 9:18 9:46 9:46 8:37 8:21 8:57 8:36 1:57

Pace

32%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:37	4:37	9:14	118 82-130	1090	181 120-192
1.00	9:00	4:23	8:46	125 119-130	1097	178 172-184
1.50	13:54	4:54	9:48	126 115-138	1234	180 120-188
2.00	18:37	4:43	9:26	129 122-134	1217	178 120-188
2.50	23:23	4:46	9:31	133 120-140	1266	175 118-182
3.00	28:27	5:04	10:08	135 124-143	1367	175 166-186
3.50	32:53	4:26	8:52	139 132-143	1232	175 170-182
4.00	37:52	4:59	9:58	140 126-157	1396	168 104-184
4.50	43:01	5:09	10:18	132 113-143	1359	169 104-184
5.00	47:16	4:15	8:31	137 133-143	1166	176 166-182
5.50	52:11	4:55	9:50	138 131-143	1357	174 118-184
6.00	56:50	4:39	9:18	143 138-154	1330	179 174-184
6.50	1:01:24	4:34	9:08	142 135-148	1298	176 170-182
7.00	1:06:08	4:44	9:29	137 133-141	1299	173 80-184
7.50	1:11:04	4:56	9:52	136 132-142	1342	177 124-184
8.00	1:15:54	4:49	9:39	135 129-138	1302	179 124-186
8.50	1:20:50	4:56	9:52	137 131-140	1352	176 120-184
9.00	1:25:39	4:49	9:39	135 126-140	1302	178 170-186
9.50	1:30:07	4:27	8:55	136 129-140	1212	180 170-186
10.00	1:34:16	4:09	8:18	137 133-143	1137	180 174-184
10.50	1:41:29	7:14 +3:12	14:28	127 88-139	1837	179 112-186
11.00	1:45:48	4:19	8:38	130 122-135	1122	185 180-188
11.50	1:50:11	4:23	8:46	135 127-142	1183	183 178-188
12.00	1:54:46	4:35	9:10	136 121-141	1246	181 176-186
12.50	1:59:11	4:25	8:49	139 125-148	1226	180 174-186
13.00	2:03:21	4:10	8:20	134 122-146	1116	179 174-182
13.24	2:05:18	1:57	8:03	132 129-134	1062	180 174-184

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	178	13.1	1:58:38	9:02
Walk	5.4	114	0.1	6:34	57:03
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	40.26%	More
800m	3:54	7:50	45.51%	More
1km	4:59	8:01	46.55%	More
Mile	8:07	8:07	49.00%	More
5k	28:25	9:09	47.61%	More
5 miles	46:01	9:12	47.74%	More
10k	57:50	9:18	47.38%	More
10 miles	1:33:39	9:22	48.29%	More
Half	2:03:55	9:28	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	52.85
5km	25:35	8:14	52.89
5M	42:44	8:33	51.41
10km	54:01	8:42	50.72
10M	1:30:14	9:01	50.12
Half	2:00:44	9:13	49.15
20M	3:10:30	9:32	49.35
Mara	4:14:53	9:44	49.19

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