Sun 28th Jan 2018 at 10:00am by Liliaicha

Run > General

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Time
2:11:24
Miles
9.72
Min/mi
13:31
Pacing
69%
WAVA
39.68
Stride(cm)
79
Cals
818
Cadence
150
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:27(15:27/m) 71cal 3.88/5.85mph
2) 1m - 14:39(14:39/m) 82cal 4.1/6.05mph
3) 1m - 10:51(10:51/m) 96cal 5.53/6.45mph
4) 1m - 13:44(13:44/m) 81cal 4.37/6.2mph
5) 1m - 15:43(15:43/m) 87cal 3.82/6.89mph
6) 1m - 11:07(11:07/m) 95cal 5.4/6.05mph
7) 1m - 11:54(11:54/m) 87cal 5.04/6.62mph
8) 1m - 16:58(16:58/m) 68cal 3.53/5.51mph
9) 1m - 12:55(12:55/m) 85cal 4.64/6.45mph
10) 0.72m - 8:04(11:11/m) 66cal 5.36/7.45mph

15:27 14:39 10:51 13:44 15:43 11:07 11:54 16:58 12:55 8:04

Pace

42%

10%

22%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	8:26	8:26	16:52	134 114-172
1.00	15:27	7:01	14:01	156 108-174
1.50	23:40	8:14 +58	16:28	147 102-200
2.00	31:04	7:23	14:47	138 106-178
2.50	36:20	5:16	10:33	173 164-188
3.00	41:55	5:35	11:10	165 118-180
3.50	49:15	7:20 +10	14:40	142 84-202
4.00	55:49	6:35	13:09	158 106-176
4.50	1:01:14	5:25	10:50	174 168-180
5.00	1:11:33	10:19	20:37	113 88-180
5.50	1:17:26	5:53	11:47	173 164-178
6.00	1:22:41	5:15 +1	10:30	177 172-182
6.50	1:28:27	5:45	11:31	166 112-188
7.00	1:34:35	6:09	12:17	165 114-178
7.50	1:42:26	7:51	15:41	148 110-178
8.00	1:51:34	9:08	18:16	124 92-178
8.50	1:56:58	5:24	10:47	171 124-186
9.00	2:04:29	7:32	15:04	143 104-188
9.50	2:10:11	5:42	11:24	166 118-182
9.72	2:12:33	2:22	10:42	175 170-182

Cadence

150 (202 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.9	173	7	1:19:03	11:24
Walk	39.3	115	2.7	52:30	19:27
Still	0.0	-	-	2	-
Pause	0.7	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	39.77%	More
800m	4:56	9:56	41.76%	More
1km	6:15	10:04	42.97%	More
Mile	10:36	10:36	43.14%	More
5k	38:48	12:29	41.16%	More
5 miles	1:03:30	12:42	41.04%	More
10k	1:21:38	13:08	39.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	47.95
5km	35:16	11:21	45.29
5M	1:01:03	12:13	42.68
10km	1:18:26	12:37	41.59
10M	2:15:46	13:35	39.54
Half	3:05:23	14:09	37.79
20M	5:01:59	15:06	36.45
Mara	6:52:18	15:44	35.32

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