Sun 28th Jan 2018 at 10:00am by Nicholls595
Run > General
- windy
-
Time
1:35:32
-
Miles
7.67
-
Min/mi
12:27
-
WAVA
39.53
-
Cals
1334
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Loop round Narrow Lane in reverse.
Took it nice and steady. Met Laura on out and back bit outside garden centre.
Lovely Spring like day for a run.
12.10, 12.13, 13.33, 12.21, 12.34, 12.23, 12.53
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:32 |
10:32 |
41.40 |
5km |
35:56 |
11:34 |
41.31 |
5M |
1:00:08 |
12:02 |
40.23 |
10km |
1:16:04 |
12:15 |
39.73 |
10M |
2:07:18 |
12:44 |
39.25 |
Half |
2:50:30 |
13:01 |
38.49 |
20M |
4:29:31 |
13:29 |
38.58 |
Mara |
6:01:00 |
13:47 |
38.41 |
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