Sun 28th Jan 2018 at 10:00am by davelord

Run > General

  • Time
    15:46
  • Miles
    1.43
  • Min/mi
    11:02
  • Pacing
    0%
  • WAVA
    42.34
  • Stride(cm)
    90
  • Cals
    167
  • Cadence
    161
  • BPM
    118
  • %MHR
    67.2
  • B/mi
    1304
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:31/m) 125/136bpm 64cal 7.04/7.83mph
2) 0.62m - 5:29(8:50/m) 123/133bpm 64cal 6.8/7.47mph
3) 0.18m - 4:59(27:20/m) 105/128bpm 39cal 2.19/7.28mph
5:18 5:29 4:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 17% 22% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 11:00 110 84-123 1210 162 156-168
0.13 1:13 31 8:23 125 122-128 1048 163 158-164
0.19 1:44 31 8:19 128 126-130 1065 165 162-168
0.25 2:20 36 9:39 130 128-136 1255 160 148-166
0.31 2:49 29 7:43 124 120-132 956 164 160-166
0.38 3:19 30 8:03 128 124-130 1030 164 164-166
0.44 3:49 30 7:54 129 127-131 1020 164 162-164
0.50 4:20 32 8:27 127 126-129 1072 163 158-166
0.56 4:50 30 7:59 127 125-128 1014 163 156-164
0.63 5:20 29 7:52 128 126-131 1006 165 162-174
0.69 5:52 32 8:39 131 128-133 1133 162 156-164
0.75 6:23 31 8:13 129 125-132 1059 161 158-166
0.81 18:54 12:31 +12:06 3:20:10 102 86-127 20417 150 116-166
0.88 19:35 41 10:59 120 114-126 1318 164 162-166
0.94 20:15 41 10:48 127 123-132 1372 160 150-166
1.00 20:47 31 8:20 124 123-126 1033 163 160-166
1.06 21:18 31 8:14 127 124-130 1045 163 160-164
1.13 21:51 33 8:48 125 122-128 1100 164 162-166
1.19 22:23 32 8:36 125 122-126 1076 162 160-164
1.25 22:56 34 8:59 125 124-126 1122 161 154-166
1.31 24:41 1:44 27:51 107 80-128 2980 160 156-166
1.38 25:15 34 9:11 114 102-122 1047 163 160-166
1.43 27:51 2:36 51:48 102 68-126 5283 153 116-166

Heart

118/136max
  • Show Beats/Mile

Cadence

161 (174 max) Stride Length: 90cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 43.89% More
800m 4:01 8:06 50.63% More
1km 5:07 8:13 51.95% More
Mile 20:32 20:32 21.93% More

Predictions

Dist Time Per Mile WAVA
1M 10:46 10:46 41.84
5km 36:02 11:36 42.58
5M 59:50 11:58 41.84
10km 1:15:26 12:08 41.49
10M 2:05:14 12:31 41.35
Half 2:47:00 12:45 40.74
20M 4:22:07 13:06 41.13
Mara 5:49:30 13:20 41.13

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