Sun 28th Jan 2018 at 10:00am by davelord
Run > General
-
Time
15:46
-
Miles
1.43
-
Min/mi
11:02
-
Pacing
0%
-
WAVA
42.34
-
Stride(cm)
90
-
Cals
167
-
Cadence
161
-
BPM
118
-
%MHR
67.2
-
B/mi
1304
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:18(8:31/m) 125/136bpm 64cal 7.04/7.83mph
2) 0.62m - 5:29(8:50/m) 123/133bpm 64cal 6.8/7.47mph
3) 0.18m - 4:59(27:20/m) 105/128bpm 39cal 2.19/7.28mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
11:00 |
110 84-123 |
1210 |
162 156-168 |
0.13 |
1:13 |
31 |
8:23 |
125 122-128 |
1048 |
163 158-164 |
0.19 |
1:44 |
31 |
8:19 |
128 126-130 |
1065 |
165 162-168 |
0.25 |
2:20 |
36 |
9:39 |
130 128-136 |
1255 |
160 148-166 |
0.31 |
2:49 |
29 |
7:43 |
124 120-132 |
956 |
164 160-166 |
0.38 |
3:19 |
30 |
8:03 |
128 124-130 |
1030 |
164 164-166 |
0.44 |
3:49 |
30 |
7:54 |
129 127-131 |
1020 |
164 162-164 |
0.50 |
4:20 |
32 |
8:27 |
127 126-129 |
1072 |
163 158-166 |
0.56 |
4:50 |
30 |
7:59 |
127 125-128 |
1014 |
163 156-164 |
0.63 |
5:20 |
29 |
7:52 |
128 126-131 |
1006 |
165 162-174 |
0.69 |
5:52 |
32 |
8:39 |
131 128-133 |
1133 |
162 156-164 |
0.75 |
6:23 |
31 |
8:13 |
129 125-132 |
1059 |
161 158-166 |
0.81 |
18:54 |
12:31 +12:06
|
3:20:10 |
102 86-127 |
20417 |
150 116-166 |
0.88 |
19:35 |
41 |
10:59 |
120 114-126 |
1318 |
164 162-166 |
0.94 |
20:15 |
41 |
10:48 |
127 123-132 |
1372 |
160 150-166 |
1.00 |
20:47 |
31 |
8:20 |
124 123-126 |
1033 |
163 160-166 |
1.06 |
21:18 |
31 |
8:14 |
127 124-130 |
1045 |
163 160-164 |
1.13 |
21:51 |
33 |
8:48 |
125 122-128 |
1100 |
164 162-166 |
1.19 |
22:23 |
32 |
8:36 |
125 122-126 |
1076 |
162 160-164 |
1.25 |
22:56 |
34 |
8:59 |
125 124-126 |
1122 |
161 154-166 |
1.31 |
24:41 |
1:44 |
27:51 |
107 80-128 |
2980 |
160 156-166 |
1.38 |
25:15 |
34 |
9:11 |
114 102-122 |
1047 |
163 160-166 |
1.43 |
27:51 |
2:36 |
51:48 |
102 68-126 |
5283 |
153 116-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
43.89% |
More |
800m |
4:01 |
8:06 |
50.63% |
More |
1km |
5:07 |
8:13 |
51.95% |
More |
Mile |
20:32 |
20:32 |
21.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
41.84 |
5km |
36:02 |
11:36 |
42.58 |
5M |
59:50 |
11:58 |
41.84 |
10km |
1:15:26 |
12:08 |
41.49 |
10M |
2:05:14 |
12:31 |
41.35 |
Half |
2:47:00 |
12:45 |
40.74 |
20M |
4:22:07 |
13:06 |
41.13 |
Mara |
5:49:30 |
13:20 |
41.13 |
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