Sun 28th Jan 2018 at 11:00am by lovingtherunning

Run > Race

breezy

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Time
1:06:30
Miles
6.26
Min/mi
10:37
Pacing
93%
WAVA
51.61
Stride(cm)
85
Cals
659
Cadence
179
BPM
158
%MHR
92.3
B/mi
1678
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 146/156bpm 91cal 6.05/6.51mph
2) 1m - 10:43(10:43/m) 156/161bpm 105cal 5.6/6.16mph
3) 1m - 10:50(10:50/m) 157/164bpm 106cal 5.54/6.03mph
4) 1m - 10:49(10:49/m) 159/163bpm 107cal 5.54/5.8mph
5) 1m - 11:00(11:00/m) 164/166bpm 112cal 5.46/5.87mph
6) 1m - 10:56(10:56/m) 166/172bpm 113cal 5.48/5.95mph
7) 0.26m - 2:17(8:51/m) 173/179bpm 25cal 6.79/6.74mph

9:55 10:43 10:50 10:49 11:00 10:56 2:17

Pace

32%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:16	129 84-152	1323	178 118-186
0.50	4:59	2:25	9:41	153 151-155	1482	182 176-190
0.75	7:27	2:28	9:50	151 147-156	1486	181 176-188
1.00	9:54	2:28	9:51	147 145-150	1447	180 174-188
1.25	12:34	2:39	10:37	150 147-152	1592	179 172-186
1.50	15:20	2:47	11:07	156 152-159	1734	179 172-184
1.75	18:07	2:47	11:06	159 158-161	1766	180 176-186
2.00	20:37	2:30	10:00	158 156-160	1581	179 176-186
2.25	23:10	2:32	10:10	156 154-158	1586	177 172-184
2.50	25:47	2:37	10:28	153 151-156	1602	176 170-184
2.75	28:32	2:45	11:00	158 154-162	1739	176 172-182
3.00	31:27	2:55	11:40	162 160-164	1890	178 174-184
3.25	34:19	2:53	11:31	161 159-162	1854	180 172-186
3.50	36:56	2:37	10:28	159 157-162	1663	180 174-184
3.75	39:34	2:37	10:30	158 156-160	1658	178 172-184
4.00	42:16	2:42	10:50	159 155-163	1722	177 172-184
4.25	45:01	2:45	11:01	165 162-166	1818	179 174-186
4.50	47:56	2:55	11:39	165 163-166	1922	181 174-186
4.75	50:42	2:46	11:02	164 163-165	1810	179 172-186
5.00	53:16	2:34	10:17	163 162-165	1677	179 172-186
5.25	55:49	2:32	10:10	163 161-165	1657	180 174-186
5.50	58:31	2:43	10:52	164 162-167	1781	179 172-188
5.75	1:01:24	2:52	11:28	167 165-169	1915	176 172-182
6.00	1:04:12	2:49	11:16	170 167-172	1914	178 174-184
6.25	1:06:25	2:13	8:51	173 167-178	1532	185 178-196
6.26	1:06:30	5	9:55	176 176-176	1745	194 194-194

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.3	1:06:30	10:38
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	44.52%	More
800m	4:48	9:39	44.69%	More
1km	6:02	9:42	46.36%	More
Mile	9:52	9:52	48.32%	More
5k	32:42	10:32	50.97%	More
5 miles	53:13	10:39	51.12%	More
10k	1:06:01	10:37	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	57.01
5km	30:08	9:42	55.31
5M	51:35	10:19	52.74
10km	1:05:57	10:37	51.66
10M	1:52:54	11:17	49.73
Half	2:33:11	11:42	47.88
20M	4:07:05	12:21	46.72
Mara	5:35:15	12:48	45.61

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