Sun 28th Jan 2018 at 10:00am by Nutso Lazytoad!

Swim > Pool

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Time
53:13
Miles
0.93
per 100m
3:33
Cals
261
Cadence
112
BPM
113
%MHR
66
B/mi
6460
Asc(m)
42
Surface
Road

24:04 400m

Notes & Comments

Split Summary
===
1) 0.77km - 53:13(1:09:21/km) 113/129bpm 261cal 56/95rpm 0.86/0kmph

53:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:34	4:34	1:13:22	101 90-106	7410	102 38-190
0.12	14:32	9:58	2:40:24	105 100-116	16842	106 38-118
0.19	22:09	7:38	2:02:45	115 100-125	14117	119 118-124
0.25	27:11	5:02	1:20:58	121 116-129	9796	118 82-148
0.31	33:09	5:58 +49	1:35:57	119 101-126	11417	118 80-124
0.37	40:03	6:54	1:51:02	118 113-121	13102	115 82-124
0.43	48:08	8:05	2:10:10	120 115-129	15620	108 38-118
0.48	55:25	7:17 +1:24	3:00:56	106 77-125	19180	119 118-124

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (190 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24:04	1:36:49	More

Predictions

Dist	Time	Per Mile
400m	13:08	52:50
750m	25:35	54:54
1km	34:42	55:51
1500m	53:20	57:13
1 mile	57:28	57:28
1.9km	1:08:32	58:03
3km	1:51:13	59:40
3.8km	2:22:53	1:00:31
5km	3:11:07	1:01:31
10km	6:38:29	1:04:08

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