Sun 28th Jan 2018 at 8:00am by Gromit

Run > General

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Time
2:37:51
Miles
10.10
Min/mi
15:38
Pacing
0%
WAVA
33.41
Stride(cm)
73
Cals
1068
Cadence
142
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:08(14:08/m) 106cal 4.25/6.72mph
2) 1m - 17:04(17:04/m) 108cal 3.52/6.68mph
3) 1m - 12:39(12:39/m) 120cal 4.74/6.53mph
4) 1m - 16:05(16:05/m) 101cal 3.73/6.53mph
5) 1m - 12:07(12:07/m) 118cal 4.95/6.7mph
6) 1m - 14:22(14:22/m) 107cal 4.18/6.26mph
7) 0.71m - 14:25(20:22/m) 65cal 2.95/5.74mph
8) 1m - 13:36(13:36/m) 111cal 4.41/6.66mph
9) 1m - 20:03(20:03/m) 100cal 2.99/6.03mph
10) 1m - 16:07(16:07/m) 99cal 3.72/6.49mph
11) 0.39m - 7:15(18:41/m) 33cal 3.21/4.09mph

14:08 17:04 12:39 16:05 12:07 14:22 14:25 13:36 20:03 16:07 7:15

Pin Map

0mi in 0

Pace

67%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:27	7:27	14:54	138 104-170	33/25
1.00	18:01	10:34 +3:53	21:08	149 104-180	18/4
1.50	25:49	7:48	15:36	138 120-178	8/15
2.00	35:04	9:15	18:31	131 94-242	27/3
2.50	40:21	5:17	10:33	176 120-180	1/15
3.00	47:43	7:23	14:45	152 112-180	3/5
3.50	56:01	8:18	16:36	135 110-242	11/15
4.00	1:03:49	7:47	15:34	152 108-178	7/8
4.50	1:19:48	15:59 +10:05	31:59	170 120-184	5/75
5.00	1:26:01	6:13	12:26	164 120-180	8/6
5.50	1:32:38	6:37	13:14	160 114-180	13/7
6.00	1:40:23	7:45	15:30	133 106-178	19/13
6.50	1:50:54	10:31	21:03	118 88-178	55/1
7.00	1:59:15	8:21	16:41	131 98-178	38/9
7.50	2:06:05	6:50	13:39	149 114-178	18/8
8.00	2:16:27	10:22	20:44	143 82-178	5/75
8.50	2:25:43	9:16	18:32	144 108-180	5/28
9.00	2:33:21	7:38	15:16	145 106-178	8/6
9.50	2:55:03	21:42 +14:16	43:23	143 112-180	17/6
10.00	3:04:27	9:25	18:50	118 108-122	36/3
10.09	3:06:01	1:34	17:04	119 116-120	1/1

Elevation

Asc 42m, Range 116m, Flat prediction 2:11:41

Elevation Graph

Biggest Climbs (m)	Min/mi
71 8.8%	16:39
51 3.0%	17:34
42 5.6%	49:39
39 4.5%	13:21
26 3.7%	18:21
14 3.0%	14:47
See your biggest climbs

Cadence

142 (242 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.9	174	5.9	1:08:10	12:07
Walk	59.4	117	4.1	1:52:48	27:14
Still	0.6	-	-	1:10	-
Pause	2.0	-	-	3:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	37.60%	More
800m	5:08	10:19	39.22%	More
1km	6:49	10:58	38.43%	More
Mile	12:07	12:07	36.72%	More
5k	46:45	15:03	33.26%	More
5 miles	1:21:03	16:13	31.30%	More
10k	1:42:43	16:32	30.92%	More
10 miles	3:04:26	18:27	28.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:36	13:36	32.72
5km	45:14	14:34	34.37
5M	1:14:55	14:59	33.87
10km	1:34:19	15:11	33.68
10M	2:36:12	15:37	33.43
Half	3:27:57	15:52	32.75
20M	5:25:39	16:17	32.82
Mara	7:13:34	16:33	32.59

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