Sun 28th Jan 2018 at 9:00am by puzzler

Run > Medium Long Run
  • Time
    2:21:04
  • Miles
    15.01
  • Min/mi
    9:24
  • Pacing
    92%
  • WAVA
    52.79
  • Stride(cm)
    106
  • Cals
    1370
  • Cadence
    162
  • BPM
    139
  • %MHR
    75.3
  • B/mi
    1309
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

To Crosness and back. Last couple of miles were tough and just shows how much fitness I’ve lost.

Split Summary
===
1) 1m - 9:14(9:14/m) 135/145bpm 114cal 6.5/8.14mph
2) 1m - 8:45(8:45/m) 140/146bpm 111cal 6.86/7.58mph
3) 1m - 9:11(9:11/m) 140/152bpm 112cal 6.53/7.1mph
4) 1m - 9:11(9:11/m) 141/145bpm 110cal 6.54/6.93mph
5) 1m - 9:04(9:04/m) 139/145bpm 99cal 6.62/6.85mph
6) 1m - 9:17(9:17/m) 138/145bpm 92cal 6.46/6.78mph
7) 1m - 9:09(9:09/m) 138/143bpm 89cal 6.56/6.78mph
8) 1m - 9:17(9:17/m) 139/145bpm 89cal 6.47/6.97mph
9) 1m - 9:13(9:13/m) 142/147bpm 96cal 6.51/6.78mph
10) 1m - 9:21(9:21/m) 140/146bpm 83cal 6.42/6.57mph
11) 1m - 9:14(9:14/m) 141/148bpm 86cal 6.5/7.06mph
12) 1m - 9:16(9:16/m) 143/147bpm 89cal 6.48/6.93mph
13) 1m - 9:38(9:38/m) 141/148bpm 80cal 6.23/6.82mph
14) 1m - 10:04(10:04/m) 139/142bpm 65cal 5.96/6.32mph
15) 1m - 11:08(11:08/m) 134/139bpm 55cal 5.39/6.05mph
16) 0.01m - 3(7:39/m) 131/132bpm 7.84/5.3mph
9:14 8:45 9:11 9:11 9:04 9:17 9:09 9:17 9:13 9:21 9:14 9:16 9:38 10:04 11:08 3

Pace

13% 62% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:37 132 94-145 1269 168 120-178 4/6
1.00 9:13 4:25 8:50 138 131-145 1219 168 158-172 6/3
1.50 13:34 4:21 8:41 140 135-146 1216 167 162-172 7/9
2.00 17:58 4:24 8:48 140 134-142 1232 166 162-170 3/5
2.50 22:33 4:35 9:10 141 134-152 1293 165 156-170 6/6
3.00 27:08 4:35 9:11 139 135-143 1276 164 156-166 6/6
3.50 31:49 4:40 9:21 141 134-145 1318 164 158-168 12/12
4.00 36:19 4:31 9:01 142 139-145 1281 163 158-168 6/4
4.50 40:48 4:28 8:57 141 136-145 1261 164 162-168 8/5
5.00 45:24 4:36 9:12 138 135-142 1269 162 154-164 6/2
5.50 50:06 4:42 9:25 137 133-141 1289 162 160-166 5/7
6.00 54:40 4:34 9:09 138 133-145 1262 162 160-166 3/5
6.50 59:12 4:32 9:04 139 135-142 1260 163 154-166 7/9
7.00 1:03:50 4:37 9:15 138 133-143 1276 162 156-166 7/2
7.50 1:08:33 4:43 9:27 138 133-143 1303 161 156-164 3/5
8.00 1:13:06 4:33 9:06 141 136-145 1283 162 152-166 6/2
8.50 1:17:40 4:34 9:08 142 138-147 1297 161 156-164 2/5
9.00 1:22:19 4:40 9:19 143 139-147 1332 161 156-164 2/3
9.50 1:27:00 4:41 9:21 140 132-146 1310 161 156-164 5/5
10.00 1:31:41 4:40 9:21 139 136-142 1299 163 160-168 7/4
10.50 1:36:16 4:36 9:11 139 136-144 1277 162 158-166 4/3
11.00 1:40:54 4:38 9:16 143 139-148 1325 162 160-166 2/3
11.50 1:45:27 4:33 9:06 143 140-147 1302 161 156-164 4/6
12.00 1:50:10 4:43 9:26 142 139-145 1339 160 152-164 13/14
12.50 1:55:04 4:54 9:48 141 137-145 1381 159 152-162 7/4
13.00 1:59:49 4:44 9:29 142 131-148 1346 158 154-162 5/7
13.50 2:04:46 4:58 9:56 139 135-142 1380 157 152-160 4/4
14.00 2:09:52 5:06 10:12 138 134-142 1407 156 154-162 3/7
14.50 2:15:14 5:22 10:43 136 132-139 1458 155 152-158 8/6
15.00 2:21:12 5:58 +11 11:55 132 126-138 1573 154 120-158 3/4
15.01 2:21:15 3 9:56 131 130-132 1301 155 154-156 0/0

Heart

139/152max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 2:21:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (178 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 161 15 2:20:51 9:24
Walk 0.3 120 0 23 22:09
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 39.96% More
800m 4:11 8:25 45.95% More
1km 5:12 8:22 48.17% More
Mile 8:35 8:35 49.64% More
5k 27:48 8:57 52.15% More
5 miles 45:10 9:02 52.23% More
10k 56:16 9:03 52.36% More
10 miles 1:31:20 9:08 53.31% More
Half 2:00:45 9:13 53.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 51.32
5km 27:10 8:45 53.35
5M 44:41 8:56 52.80
10km 56:05 9:02 52.53
10M 1:32:15 9:14 52.78
Half 2:02:21 9:20 52.25
20M 3:10:27 9:31 53.19
Mara 4:12:36 9:38 53.47

Bespoke Fields

Amend your bespoke fields
stride length
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here