Sun 28th Jan 2018 at 10:00am by PenW

Run > General

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Time
59:52
Miles
5.14
Min/mi
11:39
Pacing
85%
WAVA
44.01
Stride(cm)
85
Cals
549
Cadence
163
BPM
153
%MHR
89.3
B/mi
1779
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 138/152bpm 95cal 5.17/6.39mph
2) 1m - 11:14(11:14/m) 148/158bpm 96cal 5.34/7.18mph
3) 1m - 11:23(11:23/m) 156/169bpm 109cal 5.27/6.93mph
4) 1m - 11:20(11:20/m) 156/169bpm 104cal 5.29/6.82mph
5) 1m - 12:48(12:48/m) 164/173bpm 129cal 4.69/7.12mph
6) 0.14m - 1:31(10:33/m) 165/168bpm 16cal 5.69/6.2mph

11:37 11:14 11:23 11:20 12:48 1:31

Pace

27%

28%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:46	131 103-138	1411	166 164-174	2/5
0.50	5:34	2:53	11:31	140 136-145	1612	165 162-192	3/5
0.75	8:28	2:54	11:34	134 127-142	1551	167 160-216	1/22
1.00	11:37	3:09	12:37	143 129-152	1805	166 160-212	10/27
1.25	14:26	2:48	11:14	142 137-150	1595	165 162-166	7/9
1.50	17:10	2:44	10:56	146 141-151	1597	164 162-168	16/15
1.75	19:59	2:49	11:18	149 145-156	1683	164 160-168	7/13
2.00	22:47	2:48	11:13	154 150-158	1728	164 162-166	11/5
2.25	25:47	3:00	12:00	158 152-166	1895	164 162-168	15/5
2.50	28:29	2:42	10:47	157 148-168	1692	165 162-168	9/9
2.75	31:22	2:53	11:31	153 138-163	1763	164 162-168	10/8
3.00	34:12	2:50	11:20	155 150-158	1756	165 162-172	5/6
3.25	36:59	2:47	11:07	152 143-161	1690	165 160-168	8/11
3.50	39:48	2:50	11:20	154 148-158	1745	165 162-168	11/14
3.75	42:34	2:45	11:01	158 150-166	1740	165 162-168	15/13
4.00	45:34	3:00	12:00	163 155-168	1956	165 158-176	25/15
4.25	49:09	3:36	14:23	163 157-173	2344	166 160-178	24/19
4.50	52:56	3:47	15:07	164 155-171	2478	140 74-170	19/13
4.75	55:42	2:46	11:04	166 163-170	1838	165 164-168	12/3
5.00	58:21	2:39	10:35	166 163-168	1757	165 164-168	6/2
5.14	59:51	1:30	10:35	166 164-168	1757	165 164-168	2/1

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 58:47

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.7%	11:37
17 11.8%	14:59
14 6.1%	11:43
13 7.8%	18:29
See your biggest climbs

Cadence

163 (216 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	165	5.1	58:50	11:32
Walk	1.7	102	0	1:01	26:04

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	35.95%	More
800m	5:13	10:31	38.85%	More
1km	6:42	10:46	39.46%	More
Mile	11:03	11:03	40.61%	More
5k	35:12	11:20	44.54%	More
5 miles	58:18	11:40	43.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	47.56
5km	33:55	10:55	46.22
5M	58:02	11:36	44.08
10km	1:14:10	11:56	43.19
10M	2:06:54	12:41	41.50
Half	2:52:08	13:08	39.91
20M	4:37:31	13:53	38.86
Mara	6:16:25	14:22	37.88

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