Sun 28th Jan 2018 at 9:00am by Samarkand
Run > Race
-
Time
45:06
-
Miles
6.21
-
Min/mi
7:16
-
WAVA
63.72
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Tyntesfield 10. About 5th or 6th. Obv not totally for but really pleased.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
63.88 |
5km |
21:39 |
6:58 |
65.40 |
5M |
35:51 |
7:10 |
64.23 |
10km |
45:08 |
7:16 |
63.68 |
10M |
1:14:44 |
7:28 |
63.52 |
Half |
1:39:30 |
7:36 |
62.62 |
20M |
2:35:49 |
7:47 |
63.36 |
Mara |
3:27:27 |
7:55 |
63.46 |
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