Sun 28th Jan 2018 at 10:00am by Jenni-far-far

Run > General

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Time
1:12:20
Miles
6.11
Min/mi
11:50
Pacing
87%
WAVA
46.85
Stride(cm)
79
Cals
553
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 96cal 5.31/5.66mph
2) 1m - 11:42(11:42/m) 90cal 5.13/6.24mph
3) 1m - 12:03(12:03/m) 86cal 4.98/6.32mph
4) 1m - 11:52(11:52/m) 89cal 5.06/6.14mph
5) 1m - 11:34(11:34/m) 94cal 5.19/5.91mph
6) 1m - 12:26(12:26/m) 90cal 4.83/5.95mph
7) 0.11m - 1:25(12:46/m) 8cal 4.7/5.59mph

11:17 11:42 12:03 11:52 11:34 12:26 1:25

Pin Map

Imported from Garmin - 2013-04-20

0mi in 0

Pace

22%

18%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	171 120-178	0/0
0.50	5:43	2:47	11:08	179 174-184	0/0
0.75	8:34	2:51	11:26	178 174-180	0/0
1.00	11:17	2:43	10:53	179 174-182	0/0
1.25	14:00	2:43	10:52	180 178-184	0/0
1.50	16:38	2:37	10:30	182 178-186	0/0
1.75	19:40	3:03	12:12	169 116-182	0/0
2.00	22:59	3:19	13:15	158 116-184	0/0
2.25	25:58	2:59	11:57	174 116-182	0/0
2.50	28:49	2:51	11:23	177 120-182	0/0
2.75	32:11	3:22	13:28	164 116-182	0/0
3.00	35:02	2:51	11:24	170 116-182	0/0
3.25	37:47	2:45	10:59	177 116-184	0/0
3.50	40:35	2:49	11:14	180 176-186	0/0
3.75	44:11	3:36	14:25	156 116-184	0/0
4.00	46:54	2:43	10:50	180 178-182	0/0
4.25	49:40	2:46	11:03	180 176-184	0/0
4.50	52:24	2:45	10:59	181 178-184	0/0
4.75	55:19	2:55	11:39	176 116-182	0/0
5.00	58:38	3:19 +10	13:15	157 116-182	0/0
5.25	1:01:43	3:05	12:21	166 116-226	0/0
5.50	1:04:42	2:59	11:55	175 116-182	0/0
5.75	1:08:12	3:30	14:00	159 116-182	0/0
6.00	1:11:04	2:52	11:29	178 118-186	0/0
6.11	1:12:27	1:23	12:46	177 172-184	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 1:12:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (226 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	179	5.5	1:02:26	11:18
Walk	13.6	117	0.6	9:51	17:25
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	38.24%	More
800m	5:18	10:40	40.99%	More
1km	6:38	10:41	42.63%	More
Mile	10:51	10:51	44.45%	More
5k	35:58	11:35	46.85%	More
5 miles	58:33	11:43	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	49.47
5km	34:13	11:01	49.25
5M	57:56	11:35	47.50
10km	1:13:42	11:52	46.76
10M	2:04:47	12:29	45.53
Half	2:48:15	12:51	44.12
20M	4:28:45	13:26	43.49
Mara	6:02:23	13:50	42.73

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