Sun 28th Jan 2018 at 9:00am by iPLOD
Run > General
-
Time
43:37
-
Miles
5.00
-
Min/mi
8:43
-
Pacing
92%
-
WAVA
55.02
-
Stride(cm)
110
-
Cals
723
-
Cadence
168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Daniels red w14d7
49 mins E. Tired.
Split Summary
===
1) 1m - 8:41(8:41/m) 144cal 6.9/8.93mph
2) 1m - 8:42(8:42/m) 144cal 6.9/7.31mph
3) 1m - 8:41(8:41/m) 146cal 6.91/7.43mph
4) 1m - 8:31(8:31/m) 143cal 7.05/7.33mph
5) 1m - 8:56(8:56/m) 146cal 6.71/7.41mph
6) 0m - 6(23:11/m) 2.59/6.49mph
8:41 8:42 8:41 8:31 8:56 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 +13
|
9:37 |
164 120-172 |
0.50 |
4:36 |
2:12 |
8:46 |
167 164-172 |
0.75 |
6:50 |
2:14 |
8:56 |
167 164-170 |
1.00 |
8:55 |
2:05 |
8:22 |
167 164-170 |
1.25 |
11:03 |
2:08 |
8:32 |
168 166-170 |
1.50 |
13:12 |
2:09 |
8:35 |
167 164-168 |
1.75 |
15:26 |
2:14 |
8:56 |
168 166-170 |
2.00 |
17:36 |
2:10 |
8:40 |
168 164-170 |
2.25 |
19:45 |
2:09 |
8:35 |
168 166-170 |
2.50 |
21:53 |
2:08 |
8:33 |
168 166-174 |
2.75 |
24:01 |
2:08 |
8:31 |
168 166-172 |
3.00 |
26:17 |
2:16 |
9:03 |
170 160-172 |
3.25 |
28:27 |
2:11 |
8:43 |
169 166-172 |
3.50 |
30:38 |
2:11 |
8:42 |
168 166-172 |
3.75 |
32:42 |
2:04 |
8:17 |
168 164-170 |
4.00 |
34:48 |
2:06 |
8:22 |
170 170-172 |
4.25 |
36:55 |
2:08 |
8:31 |
170 168-174 |
4.50 |
39:05 |
2:10 |
8:39 |
170 168-172 |
4.75 |
41:20 |
2:15 |
8:59 |
170 166-172 |
5.00 |
43:45 |
2:26 |
9:42 |
165 118-170 |
5.00 |
43:50 |
5 |
21:41 |
148 148-148 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
168 |
5 |
43:31 |
8:45 |
Walk |
0.2 |
119 |
0 |
6 |
14:42 |
Pause |
0.5 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
40.59% |
More |
800m |
4:06 |
8:14 |
47.75% |
More |
1km |
5:10 |
8:19 |
49.32% |
More |
Mile |
8:25 |
8:25 |
51.45% |
More |
5k |
26:45 |
8:36 |
55.06% |
More |
5 miles |
43:45 |
8:45 |
54.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
66.23 |
5km |
24:53 |
8:01 |
59.18 |
5M |
43:37 |
8:43 |
55.00 |
10km |
56:22 |
9:04 |
53.16 |
10M |
1:38:49 |
9:53 |
50.13 |
Half |
2:15:54 |
10:22 |
47.86 |
20M |
3:43:54 |
11:12 |
46.03 |
Mara |
5:07:55 |
11:45 |
44.63 |
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